547 wheels sbd phase Recipes
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butter or 1 cup margarine, peanut butter, brown sugar and16 Morebutter or 1 cup margarine, peanut butter, brown sugar, eggs, vanilla, whole wheat flour, wheat germ, non-fat powdered milk, salt, baking powder, baking soda, liquid milk, rolled oats, raisins, sunflower seeds, shredded coconut, chopped dates, sesame seeds or 1 -2 cup dried figs or 1 -2 cup dried apricots or 1 -2 cup flax seeds or 1 -2 cup ground flax seeds or 1 -2 cup nuts or 1 -2 cup chopped prunes or 1 -2 cup oat bran or 1 -2 cup carob chips (total combined amount etc) (optional), sesame seeds (optional)42 min, 19 ingredients
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Wagon Wheel Pasta with Salsa Chickenwagon wheel pasta, uncooked, thick and chunky mild salsa and2 Morewagon wheel pasta, uncooked, thick and chunky mild salsa, frozen cooked diced chicken breast, shredded reduced-fat monterey jack cheese4 ingredients
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Wagon Wheel Beef Soupvegetable cooking spray, chopped onion and5 Morevegetable cooking spray, chopped onion, cooked wagon wheel pasta (cooked without salt or fat), commercial low-fat spaghetti sauce, ground oregano, no-salt-added beef broth, no-salt-added red kidney beans8 ingredients
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Southwestern Wagon Wheelsuncooked wagon wheel pasta, ground beef and6 Moreuncooked wagon wheel pasta, ground beef, condensed tomato soup, undiluted, salsa, sliced mushrooms, drained, dried oregano, sour cream, shredded monterey jack cheese20 min, 8 ingredients
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Wagon Wheel Pasta Saladuncooked wagon wheel pasta or elbow macaroni and10 Moreuncooked wagon wheel pasta or elbow macaroni, kidney beans, rinsed and drained, cubed cheddar cheese, halved cherry tomatoes, green pepper , julienned, sweet red pepper , julienned, sliced green onions, mayonnaise, picante sauce, salt, ground cumin20 min, 11 ingredients
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SBD style chicken saladdiced red bell pepper, diced celery and8 Morediced red bell pepper, diced celery, diced onion , of choice, cooked chicken breast (about 4 oz), mayonnaise (or alternate), low-fat sour cream, basil, dill, fresh lime juice (tsp), salt and black pepper45 min, 10 ingredients
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Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scalextra-virgin olive oil, scallions, thinly sliced and4 Moreextra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs15 min, 6 ingredients
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Baked Brie wih Pimentón Toastswheel ripe brie or camembert in a wooden box at room temp... and4 Morewheel ripe brie or camembert in a wooden box at room temperature, garlic clove, pimenton (smoked paprika), unsalted butter, softened, diagonal slices from a baguette30 min, 5 ingredients
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