276 wheatless tabbouleh Recipes

tabbouleh mix , minus spice packet, ground lamb, yellow onion, finely chopped, garlic clove, finely chopped, dried mint flakes, dried parsley flakes, salt, freshly ground pepper, divided, ground cumin, divided, ground cinnamon, divided, extra-virgin olive oil, tomato sauce, whole bay leaves

boiling water, uncooked bulgur wheat (about 8 oz), chopped fresh flat-leaf parsley, diced seeded tomato, diagonally sliced green onions, chopped fresh mint, fresh lemon juice, extra-virgin olive oil, kosher salt, freshly ground black pepper, ground cumin

bulgur, boiling water, tomatoes, chopped, cucumbers, peeled and sliced, minced fresh parsley, minced fresh mint, green onions, finely chopped, lemon juice, olive oil, chopped seeded jalapeno pepper, garlic cloves, minced, salt, ground allspice, pepper, bibb or boston lettuce leaves

water, quinoa, salt, olive oil, sea salt, lemon juice, tomatoes, diced, cucumber, diced, green onions, diced, carrots, grated, fresh parsley, chopped

bulgur (cracked wheat), uncooked, boiling water, olive oil, fresh lemon juice, cucumber, peeled and chopped, chopped green onions, chopped fresh parsley, chopped fresh mint leaves, ground coriander, minced fresh ginger root, salt and pepper to taste, jumbo cooked shrimp - peeled and deveined

low-sodium chicken broth, water, couscous, cucumber, seeded and diced, green onions, chopped, carrot, grated, chopped fresh parsley, extra-virgin olive oil, lemon juice, ground cumin, salt, ground black pepper, crumbled feta cheese

fine bulgur, ripe tomatoes, finely chopped, onion, minced, italian parsley, minced, fresh mint leaves, minced, green onions, minced, dressing, tomato paste, vegetable oil, freshly squeezed lemon juice, salt and ground black pepper to taste, cayenne pepper , or to taste

bulgur (or cracked wheat), uncooked, boiling water, tomato, chopped, minced fresh parsley, green onion, chopped, minced fresh mint leaves, lemon juice, olive oil, salt, pepper

chicken broth, fresh lemon juice, uncooked couscous, tomatoes, seeded and chopped, diced green onions, minced fresh italian parsley, minced fresh mint, frozen whole kernel corn, thawed, garlic cloves, crushed, grated lemon rind, olive oil, fresh lemon juice, salt, garnish: italian parsley

cracked wheat soaked in 1 cup hot water covered, head italian parsley chopped fine, vine grown tomatoes chopped, scallions chopped, lemons, olive oil, salt and pepper

cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)

uncooked bulgur or cracked wheat, boiling water, navel oranges, sugar, olive oil, salt, black pepper, chopped fresh parsley, chopped fresh mint, diced seeded peeled cucumber, coarsely chopped red onion, navel oranges , each cut crosswise into 10 (1/4-inch-thick) slices, sunflower seeds

fat-free , less-sodium chicken broth, divided, dried mint, uncooked couscous, olive oil, fresh lemon juice (about 1/2 lemon), salt, freshly ground black pepper, grape tomatoes, halved, chopped fresh flat-leaf parsley, minced red onion

dried lentils, water, uncooked bulgur, boiling water, fresh lemon juice, coarsely chopped fresh parsley, coarsely chopped fresh mint, cherry tomato halves, sliced canned artichoke hearts, drained, diced seeded peeled cucumber, minced red onion, pepper, olive oil, garlic cloves, minced

bulgur, boiling water, cucumber, peeled, seeded and chopped, green onions, chopped, minced fresh parsley, minced fresh mint, lemon juice, olive oil, minced fresh gingerroot, ground coriander, salt, pepper, cooked medium shrimp, peeled and deveined

ground chicken, ground almonds, chives, chopped, sugar, salt, eggs, baking powder, water , as needed, water, chicken soup powder

kasha (toasted buckwheat groats), olive oil, onions, peeled and chopped, garlic, minced , or to taste, cucumber, peeled and diced, chopped fresh parsley, chopped fresh mint, lemon, juiced, dried mixed herbs

dressing, fresh lemon juice, olive oil, peeled and grated fresh ginger root, minced garlic, white sugar , or to taste, ground coriander, salad, water, bulgur, salt, frozen lima beans, garlic salt, seeded and chopped tomato, peeled, seeded, and chopped cucumber, sliced green onion, chopped fresh mint