Directions:
- While wheat is soaking for 10 min. Mix tomatoes, scallions, parsley together, squeeze juice of two lemons over. Add cracked wheat, mix, drizzle with EVOO, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.74 Kcal (1623 kJ) | ||
| Calories from fat | 202.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 35% | |
|---|---|---|---|
| Sodium | 5.28mg | 0% | |
| Potassium | 378.84mg | 8% | |
| Total Carbs | 45.43g | 15% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 65.7mg | 109% | |
| Iron | 3.8mg | 21% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.79 Kcal (409 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 35% | |
|---|---|---|---|
| Sodium | 1.33mg | 0% | |
| Potassium | 95.55mg | 8% | |
| Total Carbs | 11.46g | 15% | |
| Sugars | 0.96g | 15% | |
| Dietary Fiber | 2.22g | 35% | |
| Protein | 1.6g | 13% | |
| Vitamin C | 16.6mg | 109% | |
| Iron | 1mg | 21% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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