Directions:
- Bring chicken broth and 1/4 cup lemon juice to a boil in a large saucepan; stir in couscous. Cover, remove from heat, and let stand 5 minutes. Stir with a fork, and cool.
- Stir in chopped tomato and next 9 ingredients; garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.55 Kcal (2230 kJ) | ||
| Calories from fat | 178.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 30% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 3% | |
| Sodium | 657.06mg | 27% | |
| Potassium | 1019.57mg | 22% | |
| Total Carbs | 73.47g | 24% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 12.11g | 48% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 74.7mg | 125% | |
| Vitamin A | 3mg | 99% | |
| Iron | 356.8mg | 1982% | |
| Calcium | 187.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 135.8 Kcal (569 kJ) | ||
| Calories from fat | 45.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 30% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 3% | |
| Sodium | 167.55mg | 27% | |
| Potassium | 259.99mg | 22% | |
| Total Carbs | 18.73g | 24% | |
| Sugars | 2.06g | 32% | |
| Dietary Fiber | 3.09g | 48% | |
| Protein | 3.01g | 24% | |
| Vitamin C | 19.1mg | 125% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 91mg | 1982% | |
| Calcium | 47.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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