645 wheat with fruit and Recipes

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

muffins, whole wheat flour, baking soda, sea salt, brown sugar, eggs, milk, applesauce, honey, olive oil, vanilla extract, cinnamon, nutmeg, all spice, fruit preserves (i like raspberry, my sister likes orange marmalade), cream cheese, (melted in microwave & blended with a few drops of vanilla)

polyunsaturated oil, brown sugar, egg, sliced bananas, dates, lemon , juice of, whole wheat flour, wheat germ, baking powder, baking soda, chopped pecans

peaches, peeled and sliced, mangoes, peeled and chopped, sugar, orange juice, king arthur premium 100% whole wheat flour, lemon juice, salt, king arthur premium 100% whole wheat flour, brown sugar, cold butter, granola without raisins

whole-wheat flour, frozen blackberries, thawed, frozen raspberries, thawed, sugar, lemon juice, all-purpose flour, whole-wheat flour, sugar, baking powder, baking soda, salt, chilled butter, cut into small pieces, low-fat buttermilk, grated orange rind, sugar

eggs, canola oil, applesauce, grated apple, grated carrot, plain fat free sugar free yogurt, vanilla, almond extract, old fashioned oats, whole wheat pastry flour, all-purpose flour, wheat germ, ground flax seeds, powdered milk, baking powder, salt, dried cherries (chopped ), raisins (chopped ), dried cranberries (chopped ), dried blueberries, cinnamon, sugar (optional)

old fashioned oats, water, ripe banana, frozen, natural bran or 3 tbsp wheat germ or 3 tbsp ground flax seeds, frozen blueberries (optional) or 1/3 cup other frozen berries (optional), raisins, nuts, seeds, flax seeds or wheat germ, coconut

all-purpose flour, whole wheat flour, salt, eggs, rice milk (you could also use almond, soy or cow s milk), vanilla extract, honey, vegetable oil, fruit preserves

whole wheat pastry flour, uncooked old-fashioned oats, splenda (no calorie sweetner ), baking powder, baking soda, salt, fat free vanilla yogurt, fat free skim milk, egg whites, low fat margarine, vanilla extract, dried cranberries (try other dried fruit or raisins ), sugar

ground flaxseed, water, brown sugar , packed, canola oil, molasses, fresh grated ginger, vanilla, amarula liqueur, banana, mashed, plain yogurt, flour, whole wheat flour, mesquite flour (sub whole wheat if not using), cocoa powder, salt, baking soda, baking powder, nutmeg, verging-on-overripe mango, peeled and diced

self-rising flour, whole wheat flour, sugar (if using splenda , 2 tsp.), salt, baking soda, maple syrup, egg, buttermilk, low-fat milk (i use skim), blueberries or 1 cup any chopped fruit

whole wheat flour, white flour, baking powder (yes!), sugar (because bkg pwdr is bitter), skim milk powder (adds air to mix), salt, cinnamon (optional), egg, vanilla, cold water, canola oil (for pan frying mild flavour, tolerates heat), fruit

vegetable oil cooking spray, whole wheat bread, cut in half vertically, nonfat milk, eggs (or egg substitute), light brown sugar, cinnamon, nutmeg, fruit cocktail, drained, honey, light margarine

maple syrup, honey, canola oil, vanilla, oats, uncooked quick-cooking barley, chopped walnuts or 3/4 cup pecans, wheat germ, ground cinnamon, ground nutmeg, dried mixed fruit, chopped

whole wheat pastry flour, salt, baking powder, baking soda, splenda sugar blend for baking, light brown sugar, unprocessed wheat bran, nonfat milk, vinegar, eggs, melted butter, dried cranberries, dried apricot, walnuts, millet

granola cereal (without raisins or dried fruit), milk , plus a few tbsp more if needed, butter, melted (1 stick), eggs, whole wheat flour, baking powder, baking soda, salt, melted shortening or oil, if needed

pitted dates, whole, raisins, whole, pecan or walnut halves, dried apricots, whole, dried pineapple tidbits, dried red and green maraschino cherries, whole, whole wheat flour, honey, eggs, rum flavor

oats, wheat flour, splenda brown sugar blend (or 1/2 cup regular brown sugar), wheat germ, red mill 7 grain cereal, baking powder, ground cinnamon, salt, eggs, skim milk, applesauce, honey, apples, chopped (or 2 cups peaches)