645 wheat with fruit and Recipes

rolled oats, almonds, toasted wheat germ, honey, frozen apple juice concentrate, raisins (can omit and use 3/4 cup dried fruits of choice), dried apple, chopped (or any dried fruit)

reduced-fat biscuit/baking mix, king arthur premium 100% whole wheat flour, wheat germ, baking powder, ground cinnamon, eggs, lightly beaten, buttermilk, ripe banana, mashed, honey, assorted fresh fruit and/or maple syrup, optional

eggs or 1 egg substitute, light brown sugar, mashed bananas, nuts (optional) or 1/2 cup dried fruit (optional), vegetable oil, vanilla extract, all-purpose flour, whole wheat flour, oat bran or 1/2 cup wheat bran, baking powder, baking soda, salt, cinnamon

whole wheat flour, baking soda, baking powder, cinnamon, ground ginger, mixed dried fruit, coarsely chopped, chopped walnuts (optional), plain fat-free yogurt or 1 cup low-fat plain yogurt, egg, apple juice concentrate, oil

uncooked regular oats, wheat germ, sunflower seed kernels, chopped pecans, sesame seeds, butter, brown sugar, corn syrup, vanilla extract, chopped dried mixed fruit

plain nonfat yogurt, milk, honey, molasses, egg whites, vanilla, applesauce, whole wheat flour, cornmeal or 1/2 cup natural bran, rolled oats, baking powder, dried fruit, chopped, nuts

old-fashioned oats, flaked coconut, toasted wheat germ, almonds, unsalted sunflower kernels, honey, orange juice, canola oil, ground cinnamon, salt, vanilla extract, dried mixed fruit, raisins, dried cranberries, milk , optional

raisins (or any combo mixed fruit), boiling water, whole wheat flour, baking soda, sugar substitute or 3 tbsp sugar, cinnamon (or to taste), salt, egg whites, vanilla extract, unsweetened applesauce

orange juice, olive oil, cider vinegar, shallots, minced, salt and pepper, to taste, whole wheat couscous, cooked, summer fruit, almonds, sliced and toasted

nonfat milk, whole wheat bread, sliced and cubed, apricot conserve , fruit conserve (your choice fruit), egg white, beaten, vanilla, cornstarch

warmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)

butter, softened, sugar, chocolate spread, instant espresso powder, eggs, flour (can use part whole wheat), baking powder, mixed dried fruits and nuts (i used almonds, sultanas, hazelnuts and walnuts), semisweet chocolate chunks, honey, milk

all purpose flour, whole wheat flour, toasted wheat germ, cinnamon, baking powder, salt, beaten egg, brown sugar, milk, cooking oil, vanilla, ripe medium mashed banana, dried fruit bits

chopped celery, chopped onion, olive oil, garlic clove, minced, dried mixed fruit, chopped, apple juice, chicken broth, cumin seeds, curry powder, ground allspice, salt, uncooked bulgur wheat

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed

oat flour or 2 cups wheat flour, salt, baking powder, artificial sweetener, applesauce (equals 2 eggs), oil, sour soymilk (add 1 tsp vinegar to soy milk), fruit, ground flax seeds

uncooked regular oats, wheat germ, sunflower kernels, chopped pecans, sesame seeds, honey, vegetable oil, ground cinnamon, vanilla extract, vegetable cooking spray, chopped mixed dried fruit

tortilla , whole wheat (preferably), sliced fresh strawberries, all-fruit preserves (said fruit only strawberry preserves), low-fat ricotta cheese, sliced almonds, toasted