Mixed Fruit Granola Recipe

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Mixed Fruit Granola
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Ingredients:

Directions:

  1. Combine first 9 ingredients; spread on 2 pans coated with cooking spray.
  2. Bake at 350° for 25 to 30 minutes, stirring 3 times. Cool. Stir in dried fruit.
  3. NOTE: Store in an airtight container up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7336.04 Kcal (30715 kJ)
Calories from fat 2157.76 Kcal
% Daily Value*
Total Fat 239.75g 369%
Sodium 2371.45mg 99%
Potassium 8632.18mg 184%
Total Carbs 1330.51g 444%
Sugars 146.72g 587%
Dietary Fiber 133.77g 535%
Protein 205.51g 411%
Vitamin C 3228.8mg 5381%
Iron 63mg 350%
Calcium 7098.3mg 710%
Amount Per 100 g
Calories 366.69 Kcal (1535 kJ)
Calories from fat 107.86 Kcal
% Daily Value*
Total Fat 11.98g 369%
Sodium 118.54mg 99%
Potassium 431.48mg 184%
Total Carbs 66.51g 444%
Sugars 7.33g 587%
Dietary Fiber 6.69g 535%
Protein 10.27g 411%
Vitamin C 161.4mg 5381%
Iron 3.1mg 350%
Calcium 354.8mg 710%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 165.9
    Points
  • 214
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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