459 wheat with coconut oil Recipes

cooking oil spray, vegetable oil, pure maple syrup or honey, lightly lightly packed light brown sugar, quick-cooking or old-fashioned rolled oats (not instant oatmeal), chopped walnuts , almonds or pecans, wheat germ (optional), sweetened shredded coconut, raisins, sweetened dried cranberries or cherries

broccoli crowns, dried regular or whole-wheat rigatoni pasta, minced garlic, minced fresh ginger, cumin seeds, peanut or other vegetable oil, canned coconut milk, tahini (sesame paste) or old fashioned-style peanut butter, soy sauce, toasted sesame oil, hot sauce, lime wedges, salt

shrimp, rice wine or 1 tbsp dry sherry, brown sugar, soy sauce, green onion, washed and chopped, pepper , to taste, salt , to taste, unsweetened coconut milk, chinese white rice vinegar (or white wine vinegar), honey, crushed red pepper flakes, minced gingerroot (or 1 teasp. ground ginger), chopped plum tomato, oil , for stir-frying (preferably wok ), chili paste with garlic or 2 minced garlic cloves, chopped fresh cilantro (or 1tsp. dry cilantro), whole wheat spaghetti

noodles uncooked, carrots sliced thinly (1 piece), baby bokchoy thinly chopped, shitake mushrooms, fresh thinly chopped, dehydrated seaweed small pieces, green onions sliced, garlic minced, fresh ginger minced, tamari (wheat free soy sauce), sesame oil, mirin (or brown rice vinegar), grapeseed oil, sesame seeds (white or black ), coconut sugar

old fashioned oats, wheat germ, coconut, shredded, sunflower seeds, raw, sesame seeds, nuts, chopped (combination of almonds, pecans, walnuts), raw sugar (or brown sugar), water, canola oil, honey, blackstrap molasses, salt, cinnamon, vanilla extract

rolled oats, wheat germ, flaked coconut, sunflower seeds, sesame seeds, nuts, chopped, brown sugar, water, vegetable oil, honey, molasses, salt, ground cinnamon, vanilla extract, raisins (optional) or other dried fruit (optional)

quaker oats, wheat germ, shredded coconut, sliced almonds, sesame seeds, sunflower seeds, shelled, honey, canola oil, dried apricot, chopped, dried cranberries

rolled oats, wheat germ, coconut, walnuts (chopped ), sunflower seeds, sesame seeds, cinnamon, brown sugar, water, sunflower oil, vanilla, salt

rolled oats, wheat germ (untoasted), shredded unsweetened coconut, roughly chopped walnuts or 2 cups almonds or 2 cups cashews, canola oil or 1 cup other mild vegetable oil, honey, water, sea salt, vanilla extract

boiled toor dal (yellow lentils), water, fresh curry leaves, washed and torn, tomato, peeled and chopped, turmeric powder, jaggery, grated, oil, oil, mustard seeds, salt, salt, ajwain, water , to knead, fresh mixed vegetables, chopped (i use carrots and celery), lemon , juice of, fresh coriander leaves , for garnishing, red chili powder, garam masala powder, whole red chile, asafetida powder, whole wheat flour, grated coconut, to garnish (optional)

maple syrup, apples , core, peeled and diced (crisp varieties work best), canola oil, ground cinnamon, grated nutmeg, unbleached all-purpose flour, uncooked rolled oats, sucanat, coconut butter or 1/4 cup vegan margarine, vanilla extract, ground cinnamon, grated nutmeg, sea salt, baking powder, baking soda, unbleached all-purpose flour, whole wheat flour, ground cinnamon, ground ginger, canola oil, maple syrup, vanilla extract, sea salt, apple cider vinegar, water

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts

goat meat , shoulder (bone in), coconut milk (1/2 can), fresh ground ginger, curry powder (get an authentic ethnic curry, not mccormick), olive oil (to cover bottom of pan), coarsely chopped white onion, smashed garlic cloves, potatoes (peeled and sliced ), water, salt, chopped fresh cilantro, cinnamon, ground cumin, serrano chilies (chopped seeds and all), chili powder (optional), vegetable oil (for frying ), chopped scallion (to garnish, optional but so good ) (optional), whole wheat flour, melted butter, warm whole milk or 1/4 cup skim milk, warm water, white sugar, salt, baking powder

vanilla-flavored yogurt, chopped toasted walnuts (about 2 oz.), chopped dates, shredded coconut, whole wheat flour, unbleached all-purpose flour, golden brown sugar, baking soda, baking powder, buttermilk, vegetable oil, eggs, separated, room temperature, ripe bananas, peeled and mashed, vegetable oil (for griddle), melted butter, maple syrup

vegetable oil or 3/4 cup canola oil, eggs, white sugar, brown sugar , packed, maple extract or 1 tbsp vanilla extract, whole wheat flour, baking soda, cinnamon (optional), salt, rolled oats, coconut, dried cherries, dried cranberries, almonds (or use chopped ), chocolate chip (optional)

honey, butter or oil, milk, sea salt, rolled oats, dried coconut, wheat germ, raisins, chopped nuts (walnuts, cashews or pecans), sunflower seeds and sesame seeds (mixed)

uncooked regular oats, sunflower seeds, whole almonds, sesame seeds, wheat germ, flaked coconut, honey, vegetable oil, water, dried apricots, coarsely chopped, raisins

uncooked regular oats, sweetened flaked coconut, sliced almonds, toasted wheat germ, light brown sugar, vegetable oil, vanilla extract, salt