Directions:
- Combine honey,butter,milk and salt
- Heat until honey is melted and butter and milk are blended in
- Pour mixture over a bowl containing:
- Oats, coconut, wheat germ, raisins,nuts, and sunflower/sesame seeds
- Spread thinly on well-oiled cookie sheet.
- Bake at 300 for 20 minutes.Turn over after 10 minutes.
- Bake until light golden brown.
- Serve with reg. milk or soy milk
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757 Kcal (3169 kJ) | ||
| Calories from fat | 314.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.97g | 54% | |
|---|---|---|---|
| Cholesterol | 40.7mg | 14% | |
| Sodium | 556.78mg | 23% | |
| Potassium | 543.03mg | 12% | |
| Total Carbs | 106.67g | 36% | |
| Sugars | 47.78g | 191% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 12.21g | 24% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.4mg | 25% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 443.59 Kcal (1857 kJ) | ||
| Calories from fat | 184.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 54% | |
|---|---|---|---|
| Cholesterol | 23.85mg | 14% | |
| Sodium | 326.27mg | 23% | |
| Potassium | 318.21mg | 12% | |
| Total Carbs | 62.51g | 36% | |
| Sugars | 28g | 191% | |
| Dietary Fiber | 4.64g | 32% | |
| Protein | 7.15g | 24% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.6mg | 25% | |
| Calcium | 33.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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