191 wheat with and salmon Recipes
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- wheat
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- cream loaf patties
- whole pasta
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- and whole noodles ginger broth
- easy whole pasta salad
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- whole spaghetti with lemon basil
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orange, smoked salmon, cut into 1/2-inch squares and9 Moreorange, smoked salmon, cut into 1/2-inch squares, tomato (about 1/4 lb), diced, green onions, thinly sliced, chopped fresh basil, olive oil, freshly ground black pepper, salt, kirby (or persian) cucumbers, peeled, halved lengthwise and seeded, reduced-fat sour cream, pumpernickel (or whole-wheat pitas)11 ingredients
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fresh asparagus, trimmed (you will need thin asparagus) and8 Morefresh asparagus, trimmed (you will need thin asparagus), philadelphia chive & onion cream cheese spread, lemon peel, finely shredded, lemon juice, cayenne pepper, smoked salmon, coarsely flaked and skin and bones removed, whole wheat tortillas, baby spinach leaves, sweet red pepper , cut into thin bite-size stips28 min, 9 ingredients
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lemon, salmon fillet, preferably wild and8 Morelemon, salmon fillet, preferably wild, kosher salt, divided, freshly ground black pepper, divided, garlic cloves, peeled, whole-wheat or multigrain bread, chopped fresh mint or 1/2 tsp dried mint flakes, extra-virgin olive oil, crushed red pepper, prewashed baby spinach10 ingredients
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Salmon Pasta Recovery Meal
cooked whole wheat spaghetti, olive oil, canned salmon and3 Morecooked whole wheat spaghetti, olive oil, canned salmon, lemon juice, salt , tt, garlic powder , tt18 min, 6 ingredients -
Low carb salmon croquettes
salmon, drained,skin removed, stalk minced celery and5 Moresalmon, drained,skin removed, stalk minced celery, scallions, chopped, egg (or substitute ), dill, wheat germ, olive oil15 min, 7 ingredients -
Arugula-Chive Salmon Wraps
salmon fillets, olive oil, salt, fresh ground pepper and6 Moresalmon fillets, olive oil, salt, fresh ground pepper, baby arugula, low-fat mayonnaise, chopped chives, orange juice, tomatoes, halved halved or 12 grape tomatoes, halved, whole wheat tortillas20 min, 10 ingredients -
Honey Dijon Salmon Burritos
salmon fillets, dijon mustard, honey, ripe avocados and9 Moresalmon fillets, dijon mustard, honey, ripe avocados, mayonnaise, onion, finely chopped, cilantro, finely chopped, lime juice, salt , to taste, habanero sauce (optional), shredded mexican blend cheese, sour cream, whole wheat tortillas30 min, 13 ingredients -
Salmon Croquette Sandwiches
black pepper, butter or margarine and11 Moreblack pepper, butter or margarine, easy poached salmon, thawed, eggs, lettuce leaves , for serving, optional, plain dry bread crumbs, reduced fat mayonnaise, salt, tartar sauce , for serving, optional, tomato , for serving, optional, vegetable oil, whole wheat sandwich buns, worcestershire sauce20 min, 13 ingredients -
Couscous Tabouli With Salmon
salmon fillet, couscous (i use whole wheat), water, salt and6 Moresalmon fillet, couscous (i use whole wheat), water, salt, pepper, fresh cracked, extra virgin olive oil, fresh lemon juice (approx. two lemons), fresh parsley, minced, tomatoes, diced small, red onion, diced small (optional)25 min, 10 ingredients -
Southern Style Salmon Patties
salmon , boned and drained (reserve liquid), egg, flour and2 Moresalmon , boned and drained (reserve liquid), egg, flour, cornmeal, whole wheat bread or 1 piece white bread, crumbled10 min, 5 ingredients -
Salmon Wraps With Fruit Salsa
fresh mint, minced, light mayonnaise, lemon juice and14 Morefresh mint, minced, light mayonnaise, lemon juice, fresh ginger, minced, green onion, minced, salt, ground black pepper, sockeye salmon, drained, whole wheat tortillas, lettuce, shredded, mangoes, peeled, pitted and chopped, lemon rind, grated, lemon juice, green onion, finely chopped, granulated sugar, salt, cayenne pepper15 min, 17 ingredients -
Salmon and Rocket Pasta Salad
pasta (13oz thick durum wheat tube ), olive oil and9 Morepasta (13oz thick durum wheat tube ), olive oil, garlic cloves (minced ), cannellini beans (13oz rinsed and drained ), zucchini (courgettes grated), iceberg lettuce (roughly chopped ), baby rocket (3 1/3oz arugula), smoked salmon (6 1/2oz torn into large pieces), preserved lemons (finely shredded ), lemon juice, cracked black pepper30 min, 11 ingredients -
Salmon Pockets à La Niçoise
sockeye salmon, drained and flaked and9 Moresockeye salmon, drained and flaked, unsalted cut green beans, drained, hard-cooked eggs, shelled and chopped, tomato, chopped, red bell pepper, cored and chopped, sliced red onion, sliced black olives, drained, garlic-herb vinaigrette, pita breads , whole wheat, sliced in half, bibb lettuce15 min, 10 ingredients -
Salmon Pockets à La Niçoise
sockeye salmon, drained and flaked and9 Moresockeye salmon, drained and flaked, unsalted cut green beans, drained, hard-cooked eggs, shelled and chopped, tomato, chopped, red bell pepper, cored and chopped, sliced red onion, sliced black olives, drained, garlic-herb vinaigrette, whole-wheat pitas, sliced in half, bibb lettuce10 ingredients
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