447 wheat with and roasted peppers Recipes

cracked wheat (bulgur), chicken stock, heated (or vegetable stock), olive oil, lemon juice or 3 tbsp lime juice, scallions, sliced, garlic clove, minced, feta cheese, crumbled, english cucumber, diced, pitted ripe olives, sliced, fresh mint, chopped, cilantro, chopped (parsley also works well), bell peppers , roasted &sliced (red), salt and pepper

chickpeas (canned is fine ), garlic clove, minced, cumin powder (use more if youre a fan of cumin like me), oil, water (or use chickpea juice from the can), roasted red peppers, sliced (may use those from a jar), feta cheese, crumbled (low fat is fine ), dried dill, dried rosemary, crushed red pepper flakes, whole wheat bread (i baked and used this yeast free wholemeal bread)

whole-wheat baguette , cut into 20 (1-inch-thick) slices, extra-virgin olive oil, divided, shallot, minced (2 tbsp), garlic cloves, minced, white beans, rinsed and drained, salt, pepper, chopped bottled roasted red bell pepper, chopped fresh parsley (optional)

acorn squash , scrubbed-cut crosswise into 1/3-inch-thick rings (seeds discarded), red onion, sliced 1/4 inch thick, extra-virgin olive oil, salt and freshly ground pepper, tomatoes, halved and cored, unpeeled garlic, whole wheat rigatoni, pine nuts, crushed red pepper, kalamata olives, pitted and sliced, sliced basil leaves, chopped parsley, freshly grated pecorino cheese

broken walnuts, whole wheat bread (about 1/2 cup crumbled ), roasted red peppers, rinsed and drained, coarsely chopped (about 1 1 - 1/2 cups), extra virgin olive oil , plus more to taste, pomegranate syrup (also called pomegranate paste or molasses) plus more to taste, fresh lemon or lime juice, red pepper flakes, kosher salt , or to taste, ground cumin, sugar (optional), toasted pita or lavash

bulgar wheat, cold water, linseeds, sunflower seeds (mixed ) or 2 tbsp pine nuts (mixed) or 2 tbsp pumpkin seeds (mixed), tomatoes, garlic clove, courgette, carrot, sized onion, red pepper, mushrooms, mixed herbs, paprika, salt, black pepper, olive oil

salt, whole wheat penne rigate or 1 lb gemelli pasta, extra virgin olive oil (evoo), red onion, finely chopped, garlic cloves, grated, crushed red pepper flakes, balsamic vinegar, diced fire-roasted tomatoes, black pepper, grated pecorino romano cheese, arugula, coarsely chopped

noodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped

whole wheat baguette , cut into 20 1-inch-thick slices, extra virgin olive oil, divided, shallot, minced (2 tbsp), garlic cloves, minced, white beans, rinsed and drained, salt, pepper, chopped bottled roasted red pepper, chopped fresh parsley (optional)

dried whole wheat spaghetti, olive oil, minced garlic, green chard (rinsed, ends trimmed, and coarsely chopped ), low-fat ricotta, chopped roasted , salted pistachios, grated pecorino or parmesan cheese, grated lemon peel, lemon juice, salt and pepper

sized sweet potatoes (peeled and cubed ), ground salt and pepper, to taste, extra virgin olive oil, whole wheat pasta (spaghetti, farfalle, penne, whatever you like), balsamic vinegar, herbs , d provence, dijon mustard, minced garlic cloves, red pepper flakes, fresh grated parmesan cheese, fresh sage (optional) or 1 -2 tsp thyme (optional)

whole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, parmesan cheese, chicken

ground turkey, green onions, thinly sliced, breadcrumbs, baby spinach leaves, chopped small, fresh basil, minced, salt, fresh ground black pepper, worcestershire sauce, kaiser whole wheat rolls, warmed, loose leaf lettuce, enough for 6 burgers, mayonnaise (i used trader joe s brand with olive oil), red pepper , roasted (read *note), grated lemon peel, salt

whole wheat sodium-free pita bread, garlic cloves, minced, extra virgin olive oil, chickpeas, rinsed and drained, water, prepared pesto sauce, water, salt, broccoli rabe, stems removed and triple rinsed and drained (1 large bunch), water, hot red pepper flakes, grated romano cheese, prepared pesto sauce, fire roasted red peppers, diced (1 can), kalamata olives, pitted, chopped, grated romano cheese

whole wheat pasta, baby spinach, coarsely chopped, cremini mushrooms, quartered, roasted red and yellow peppers, sliced thin and into 1-2-inch pieces, fresh basil, chopped, lemon , juice of, garlic cloves, minced, shallots , coarsley chopped, olive oil, fresh grated parmesan cheese, salt and pepper, jarred kalamata olive, chopped

kosher salt, garlic clove, roasted red peppers, drained and cut into 1/4-inch dice (about 1 cup), tomatoes, halved, chopped fresh flat-leaf parsley, extra virgin olive oil, capers, rinsed and chopped, crushed red pepper flakes, coarse fresh breadcrumb , preferably whole wheat, dried linguine or 12 oz spaghetti, freshly grated parmigiano-reggiano cheese, more for serving

lean ground turkey, fresh breadcrumbs, fresh lemon juice, grated lemon peel, dried thyme, salt, ground black pepper, soft fresh goat cheese (such as montrachet), whole wheat , hamburger buns, olive oil, roasted sweet red peppers, rinsed, drained, patted dry, chopped, chopped onions, chopped garlic, cider vinegar, sugar, dry mustard, cayenne pepper

whole wheat hoagie rolls, split, butter, softened and divided, garlic salt, sliced deli roast beef , julienned, baby portabella mushrooms, sliced, dried rosemary, crushed, black pepper, provolone cheese, sliced, sour cream, prepared horseradish