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Pasta With Spinach, Crimini Mushrooms & Roasted Red Peppers Recipe

Pasta With Spinach, Crimini Mushrooms & Roasted Red Peppers Recipe

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Pasta With Spinach, Crimini Mushrooms & Roasted Red Peppers

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Ingredients:

Serving

1 lb whole wheat pasta
1 (9 oz) package baby spinach, coarsely chopped
12 oz cremini mushrooms, quartered
4 roasted red and yellow peppers, sliced thin and into 1-2-inch pieces
1/3 cup fresh basil, chopped
1/2 small lemon , juice of
3 garlic cloves, minced
2 shallots , coarsley chopped
olive oil
fresh grated parmesan cheese
salt and pepper
jarred kalamata olive, chopped

Directions:

Bring water to boil in pot to accommodate the pasta, add salt and olive oil and cook pasta to al dente.
In large saute pan or wok, heat olive oil over medium high.
Saute the mushrooms for 3 minutes, seasoning with salt and pepper.
Mix in the garlic and shallot and saute until mushrooms are tender.
Turn off heat and add in spinach, roasted red peppers, lemon juice and basil and toss to mix well. Season with salt and pepper to taste.
Mix in and toss with the drained pasta, serve, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.88 Kcal (1511 kJ)
Calories from fat	205.96 Kcal
		% Daily Value*
Total Fat	22.88g	35%
Cholesterol	100.3mg	33%
Sodium	82.02mg	3%
Potassium	555.43mg	12%
Total Carbs	20.05g	7%
Sugars	3.09g	12%
Dietary Fiber	2.15g	9%
Protein	17.29g	35%
Vitamin C	7.5mg	13%
Iron	88.9mg	494%
Calcium	165.9mg	17%

Amount Per 100 g
Calories	151.63 Kcal (635 kJ)
Calories from fat	86.54 Kcal
		% Daily Value*
Total Fat	9.62g	35%
Cholesterol	42.14mg	33%
Sodium	34.46mg	3%
Potassium	233.38mg	12%
Total Carbs	8.43g	7%
Sugars	1.3g	12%
Dietary Fiber	0.9g	9%
Protein	7.26g	35%
Vitamin C	3.2mg	13%
Iron	37.3mg	494%
Calcium	69.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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