Linguine With Roasted Red Peppers, Tomatoes & Toasted Breadc Recipe

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Linguine With Roasted Red Peppers, Tomatoes & Toasted Breadc
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Ingredients
11
Count
Nutrition
328
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of well-salted water to a boil over high heat.
  2. Meanwhile, coarsely chop the garlic. Sprinkle it with 1/2 teaspoons salt and using the flat side of a chef's knife mash it to a paste.
  3. In a large bowl, stir the garlic paste, roasted peppers, tomatoes, parsley, 3 Tbs. of the oil, the capers, and the pepper flakes.
  4. Heat the remaining 1-1/2 Tbs. oil in a 10-inch skillet over medium heat. Add the breadcrumbs and toast, stirring frequently, until the smaller crumbs are golden brown, 2 to 3 minutes. Transfer to a plate and sprinkle with salt.
  5. Cook the linguine in the boiling water according to package directions until al dente. Reserve about 1/4 cup of the pasta water and drain the pasta in a colander. Add the hot pasta to the red pepper mixture, toss to combine, and add just enough of the reserved pasta water to moisten (you won't need it all). Add the cheese, toss well, and season to taste with salt. Serve topped with the breadcrumbs and additional cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.43 Kcal (1375 kJ)
Calories from fat 121.16 Kcal
% Daily Value*
Total Fat 13.46g 21%
Cholesterol 9.29mg 3%
Sodium 128.66mg 5%
Potassium 55.42mg 1%
Total Carbs 44.77g 15%
Sugars 1.9g 8%
Dietary Fiber 3.91g 16%
Protein 8.47g 17%
Vitamin C 8.6mg 14%
Iron 1.7mg 9%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 263.25 Kcal (1102 kJ)
Calories from fat 97.11 Kcal
% Daily Value*
Total Fat 10.79g 21%
Cholesterol 7.45mg 3%
Sodium 103.13mg 5%
Potassium 44.43mg 1%
Total Carbs 35.89g 15%
Sugars 1.53g 8%
Dietary Fiber 3.13g 16%
Protein 6.79g 17%
Vitamin C 6.9mg 14%
Iron 1.3mg 9%
Calcium 33.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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