247 wheat ups Recipes

all-purpose flour, whole wheat flour, brown sugar , packed, baking powder, salt, cinnamon (up to 2 tsp. but no more), poppy seed, egg substitute (egg beaters), unsweetened applesauce, vanilla, vegetable oil

flour, whole wheat flour, baking powder, cinnamon, salt, egg, milk, oil, maple syrup (or honey), orange rind, grated, blueberries (if using frozen , do not thaw), icing sugar , sifted, orange juice (up to 3 teaspoons), orange rind, grated

cold water, yellow cornmeal or 1/2 cup polenta, boiling water, molasses, unsalted butter, cut up, fine sea salt, active dry yeast (2 1/4 tsp), warm water (105-115 degrees farenheit), all-purpose flour, whole wheat flour

ea.) tuna in water, drained and flaked, chopped celery, chopped apple, dried cranberries, coarsely chopped walnuts (optional), cheddar or american cheese, cut up, chopped red onion (optional), in.) plain or whole wheat pita breads, halved

whole wheat flour, sugar (ie organic , evaporated cane juice, turbinado), baking powder, sea salt, almond milk, apple cider vinegar, ground flax seeds, water, canola oil (or other light oil....1/3 cup less 1 tbsp), sesame oil (or bump up to 2 tbsp, but take 1 more tbsp of canola away), vanilla extract, lemon , zest and juice, sesame seeds, sugar

grain white rice, bulgar wheat, chicken stock (if you don tsp have homemade stock i recommend tones soup base. ordinary bullion cubes don tsp have enou), onion, chopped, summer squash, shredded (go ahead and use up that big, tough 1), cumin, celery seed, garlic clove, minced, olive oil, butter, salt and pepper

soymilk (plain or vanilla-flavored, low-fat if possible), pumpkin puree, banana, cut up and frozen, honey (or agave nectar but less because it s sweeter), wheat germ, pumpkin spice (or mix of ginger, nutmeg, cloves and cinnamon), ice cubes

rolled oats, whole wheat flour, fiber 1 bran cereal , ground up in blender, sugar (or splenda ), pureed peaches, baby food, canned pumpkin, egg substitute, craisins, brown sugar, french vanilla powdered creamer, baking powder, cinnamon

cut up broiler-fryer chicken, marinated artichoke hearts, drained, chickpeas, drained, chopped tomatoes or 1 (15 oz) can crushed tomatoes or 1 (15 oz) can diced tomatoes, carrots, coarsely grated, chicken broth, white wine, chopped fresh mint, chopped garlic, bulgar wheat, grated lemon , rind of, cornstarch, cold water, chopped fresh parsley, chopped fresh cucumber

powdered sugar, nutmeg, corn chex or 8 cups rice chex or 8 cups wheat chex, white chocolate chips, smooth cashew butter or 1/2 cup smooth peanut butter, butter, cut up, vanilla, cashews, dried cranberries or 1 1/3 cups dried cherries or 1 1/3 cups dried apricots

whole wheat couscous, organic quick oats, roasted almonds, chopped into small bits (i used slivered almonds which were coarsely chopped in a molcajete), dried cranberries, unsulphured dried apples, cut up into small bits

egg substitute, water, crispy rice cereal, crushed, toasted wheat germ, instant minced onion, salt-free herb -and-spice blend, garlic powder, salt, pepper, broiler-fryer, cut up and skinned, all-purpose flour

banana, cut up, vanilla yogurt, milk, wheat germ, vanilla instant breakfast drink mix, orange juice, frozen strawberries, ice (crushed )

corn chex, rice chex, wheat chex, pecan halves, red cinnamon candies, sugar, margarine or 1/4 cup butter, melted (not spread or tub product), water, cut-up dried apple , pieces (1/2- to 3/4-inch pieces)

vegetable cooking spray, vegetable oil, broiler-fryer, cut up and skinned, canned no-salt-added chicken broth, frozen chopped onion , celery, and pepper blend, salt, pepper, bulgur (or cracked wheat), uncooked

butter or 3/4 cup margarine or 3/4 cup canola oil, flour (can use up to half whole wheat if desired), milk, warmed, bouillon cubes or 2 tbsp instant bouillon granules, cream cheese, sharp cheddar cheese, shredded, dry pasta, cooked (2 lbs., i like rotini), buttery crackers, crushed (like ritz), butter (1 stick) or 1/2 cup margarine, melted (1 stick)

bananas, ripe, zucchini, sugar, egg, vanilla, walnuts, ground up, butter, melted, baking soda, baking powder, salt, cinnamon, white flour, wheat flour, flax seed meal

broiler/fryer chicken (3 to 4 lb), cut up, water, carrot, cut into chunks, celery rib, cut into chunks, salt, dried thyme, fresh mushrooms, sliced, cubed fully cooked ham, butter, cubed, king arthur unbleached all-purpose flour, pepper, ground nutmeg, frozen peas, thawed, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, grated parmesan cheese, salt, cold butter, cubed, egg yolk, lemon juice, cold water, egg white, water