312 wheat tofu Recipes
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cooked brown rice and11 Morecooked brown rice, breadcrumbs (grain bread or whole wheat bread), chopped walnuts, onion, finely chopped, celery ribs, finely chopped, carrot, finely chopped, firm tofu, barbecue sauce, reduced sodium soy sauce or 3 tbsp regular soy sauce, stone ground mustard or 2 tsp dijon mustard, black pepper, barbecue sauce or ketchup, for serving1 hour 30 min, 12 ingredients
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tofu, frozen for at least 3 days, thawed, squeezed dry an... and11 Moretofu, frozen for at least 3 days, thawed, squeezed dry and crumbled, onion, finely chopped, oats, finely ground or 1/2 cup oat bran, almonds or 1/2 cup walnuts, finely chopped, wheat germ, nutritional yeast, cooked beans (whatever kind you have, i used kidney beans), montreal brand steak seasoning, soy sauce, eggs, oil, barbecue sauce25 min, 12 ingredients
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firm tofu and9 Morefirm tofu, egg substitute , vegan egg replacer powder equivalent to 1 egg (or 1 tbsp arrowroot, 2 tbsp oil, 2 tbsp soy milk 1 tsp lecithin mix together till smooth), soy sauce, wheat germ or 1/4 cup flax seed meal, polenta, nori, toasted and crumbled (seaweed), paprika, dried herbs, lemon pepper, frying oil20 min, 10 ingredients
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Tofu Scrambleextra-firm tofu, vegetable oil, onion chopped and8 Moreextra-firm tofu, vegetable oil, onion chopped, green pepper finely chopped, red bell pepper finely chopped, ground coriander, ground cumin, ground turmeric, black beans rinsed,drained, fresh cilantro coarsely chopped, whole wheat tortillas warmed11 ingredients
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Tofu Pasta Pielow-carb pasta, olive oil, divided, olive oil, divided and10 Morelow-carb pasta, olive oil, divided, olive oil, divided, water, egg substitute, salt, divided, whole wheat flour, soymilk, dill weed, broccoli florets , 1/2-inch pieces, red bell pepper, chopped, sweet onion, chopped, extra firm tofu, drained and crumbled45 min, 13 ingredients
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Tofu Walnut Loafwater, chicken bouillon, garlic clove, minched, paprika and7 Morewater, chicken bouillon, garlic clove, minched, paprika, salt, soft tofu, mashed, dry whole wheat bread crumbs, rolled oats, chopped walnuts, onion, chopped, gluten flour1 hour 30 min, 12 ingredients
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Tofu Noodle Kugelsauce, firm tofu, egg and12 Moresauce, firm tofu, egg, plain or fruit yogurt ( like raspberry silk soy ), honey, table. tahini, table. fresh lemon juice , to taste, cinnamon ground, freshly grated nutmeg, vanilla, pasta, flat noodles , macaroni, medium shells ,whole wheat or spelt or quinoa or (250 ml), fruit, currants or raisins (optional), apple , pear, or peach , cored or pitted and chopped (a yogurt cup-full of frozen blueberries plus a fresh pear)15 min, 15 ingredients
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Kristi Tofu Burgertofu, onion, diced, green onions, diced, wheat germ, flour and4 Moretofu, onion, diced, green onions, diced, wheat germ, flour, garlic powder, soy sauce, pepper, olive oil9 ingredients
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Tofu and Apple Pitawhole wheat pita bread, firm tofu, apple and2 Morewhole wheat pita bread, firm tofu, apple, light cream cheese, garlic powder13 min, 5 ingredients
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Indian Tofu Pancakestofu (paneer), low-fat plain yogurt, beaten and3 Moretofu (paneer), low-fat plain yogurt, beaten, whole wheat flour, honey, salt30 min, 5 ingredients
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Tofu Cinnamon Muffinswhole wheat flour, oatmeal, soft tofu, eggs, oil, honey and4 Morewhole wheat flour, oatmeal, soft tofu, eggs, oil, honey, cinnamon, salt, baking powder, baking soda15 min, 10 ingredients
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Tofu Kimchi Pizza (Really)whole wheat flour, all-purpose flour, flax seed meal, salt and10 Morewhole wheat flour, all-purpose flour, flax seed meal, salt, silken tofu, olive oil, active dry yeast, water , lukewarm, bacon, diced, cabbage kimchi, diced, green pepper, sliced, mozzarella cheese, shredded, green onion, sliced, olive oil, for brushing2 hour , 14 ingredients
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Tofu Cranberry Nut Muffinswhole wheat flour, soy flour, oatmeal, soft tofu and9 Morewhole wheat flour, soy flour, oatmeal, soft tofu, chopped pecans, dried cranberries (craisins), egg, oil, honey, cinnamon, salt, baking powder, baking soda25 min, 13 ingredients
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