Directions:
- Sautee the onions and garlic in olive oil for 3 to 5 minutes, until onions are soft. Add the green onions, cumin and mushrooms and cook for another 5 minutes, until mushrooms are cooked. Set aside.
- Mash the beans with a fork or a potato masher, or process in a food processor until well mashed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1509.34 Kcal (6319 kJ) | ||
| Calories from fat | 889.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.86g | 152% | |
|---|---|---|---|
| Sodium | 2515.01mg | 105% | |
| Potassium | 1271.44mg | 27% | |
| Total Carbs | 94.27g | 31% | |
| Sugars | 19.22g | 77% | |
| Dietary Fiber | 24.87g | 99% | |
| Protein | 81.88g | 164% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 24.1mg | 134% | |
| Calcium | 1604.4mg | 160% | |
| Amount Per 100 g | |||
| Calories | 229.95 Kcal (963 kJ) | ||
| Calories from fat | 135.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 152% | |
|---|---|---|---|
| Sodium | 383.16mg | 105% | |
| Potassium | 193.7mg | 27% | |
| Total Carbs | 14.36g | 31% | |
| Sugars | 2.93g | 77% | |
| Dietary Fiber | 3.79g | 99% | |
| Protein | 12.47g | 164% | |
| Vitamin C | 1.9mg | 21% | |
| Iron | 3.7mg | 134% | |
| Calcium | 244.4mg | 160% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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