114 wheat stew with and Recipes

wheat , whole grain, water, half-and-half, brown sugar or 1 tbsp honey, raisins (optional), stewed fruit (optional)

whole wheat lasagna noodles, lean ground chicken (can substitute ground turkey or ground beef), onion, chopped, garlic cloves, minced, stewed tomatoes, tomato paste, parsley, worcestershire sauce, basil, oregano, rosemary, sea salt, pepper, sugar, baking soda (up to a tbsp for acid tasting tomatoes), low fat cottage cheese, mozzarella cheese, parmesan cheese

salmon fillets, boneless and skinless, onion, chopped, potato, diced, celery, chopped, olive oil, water, whole wheat flour, dried dill, stewed tomatoes, evaporated milk, mozzarella cheese, grated, fresh parsley, chopped, crushed garlic, crushed red peppers

ground turkey, whole wheat elbow macaroni, stewed tomatoes, red kidney beans, onion, diced, margarine, garlic powder, cumin, pepper

onions, chopped, carrots, chopped, green peppers, chopped, beef stew meat, cut into 1-inch cubes, salt, divided, pepper, divided, olive oil, reduced-sodium beef broth, king arthur unbleached all-purpose flour, paprika, tomato paste, caraway seeds, garlic clove, minced, sugar, uncooked whole wheat egg noodles, reduced-fat sour cream

ground turkey, tomato paste, water, onion, green bell pepper, stewed tomatoes (drained ), garlic powder, chili powder, olive oil, whole wheat english muffins, shredded cheddar cheese

uncooked whole wheat penne, olive oil, garlic cloves, minced, red pepper flakes (or to taste), onion, diced large, zucchini, sliced, bell pepper, diced large, stewed tomatoes , with juice, dried basil, dried oregano, fresh basil & shaved parmesan cheese

lean ground beef, onion, diced, carrot, grated, chili powder, ground cumin, salt and pepper, stewed tomatoes or 1 (540 ml) can chunky tomatoes, smokey barbecue sauce (such as chipotle), hot dog buns (whole-grain or whole-wheat, about 6-inches long) or 1 small submarine bun (whole-grain or whole-wheat, about 6-inches long), shredded cheese (cheddar or mozzarella)

chopped walnuts or 3/4 cup pecans, chopped celery, onion, diced, grated monterey jack cheese, whole wheat bread crumbs, stewed tomatoes, eggs, butter, melted, salt and pepper

salmon fillets, boneless and skinless, onion, chopped, potato, diced, celery, chopped, olive oil, water, whole wheat flour, dried dill, stewed tomatoes, evaporated skim milk, part-skim mozzarella cheese, grated, fresh parsley, chopped

warm water, wheat flour, yeast, salt, oil, white flour, chicken breast, sliced and sauteed, spaghetti sauce, cheddar cheese, shredded, beef , for stewing, brown gravy mix, bay leaf, asparagus, brie cheese, briskets, barbecue sauce, liquid smoke, chicken breast, cream of mushroom soup, mushroom, sliced , roasted

ground beef or 1 lb ground lamb, chopped onion, stewed tomatoes, dried apricot, raisins, cinnamon, cumin, coriander, red pepper flakes, banana, sliced, hot cooked rice or 2 cups bulgur wheat

whole wheat spiral pasta, extra-lean ground turkey, sweet orange pepper, finely chopped, sliced fresh mushrooms, onion, finely chopped, garlic cloves, minced, italian stewed tomatoes, undrained, spaghetti sauce, pepper, sliced ripe olives, drained, grated parmesan cheese

lamb, onion, chopped, vegetable oil, garlic, chopped, bulgur, water, diced tomatoes, canned, salt to taste, pepper to taste

chum salmon fillets, boneless and skinless, onion, chopped, potato, diced, celery, chopped, olive oil, water, whole wheat flour, dried dill, stewed tomatoes, evaporated skim milk, part-skim mozzarella cheese, grated, fresh parsley, chopped

dried lentils, water, mexican-style stewed tomatoes, undrained, tomato paste, uncooked bulghur wheat, chili powder, salt, pepper, dried thyme, garlic cloves, pressed, onion, chopped, red wine vinegar, shredded taco cheese blend

flour, baking powder, baking soda, cinnamon, salt, sugar, whole wheat flour, egg, slightly beaten, sour milk or 1 cup buttermilk, prune, stewed and chopped, prune juice, shortening or 2 tbsp butter, melted and slightly cooled

whole wheat spaghetti, grated fat-free parmesan cheese, egg, butter-flavored cooking spray, lean ground beef, sliced fresh mushrooms, chopped onion, dried italian seasoning or 1/2 tsp oregano, italian-style stewed tomatoes, undrained, tomato paste with garlic (or italian spices), fat-free ricotta cheese, shredded fat free mozzarella cheese