Directions:
- Cut salmon into 1-inch chucks and set aside.
- In a medium-sized saucepan, heat oil and saut� onion, potato and celery for about 5 minutes. Add water and continue to cook until potatoes are tender.
- Blend in flour, pepper, dill, milk and salmon. Heat until soup thickens then reduce heat and simmer, stirring occasionally, until salmon flakes when tested with a fork.
- Stir in cheese and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.82 Kcal (870 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 68.74mg | 23% | |
| Sodium | 193.62mg | 8% | |
| Potassium | 502.82mg | 11% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 21.3g | 43% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 196.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 119.47 Kcal (500 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 13% | |
|---|---|---|---|
| Cholesterol | 39.52mg | 23% | |
| Sodium | 111.31mg | 8% | |
| Potassium | 289.06mg | 11% | |
| Total Carbs | 6.17g | 4% | |
| Sugars | 1.73g | 12% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 12.25g | 43% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 7% | |
| Calcium | 112.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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