218 wheat sprouts Recipes

whole wheat fettuccine, extra virgin olive oil, mushrooms, sliced, brussels sprouts, finely sliced, garlic, minced, dry sherry , or, 2 tsp sherry vinegar, low-fat milk, flour, salt, pepper, asiago cheese, shredded

oil, sprouted wheat berries, carrot, shredded, onion, sliced thinly, stalk celery, chopped, shredded cabbage, spices

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

sprouted whole wheat tortillas, cheddar cheese, grated, jalapenos, chopped, leftover chicken, shredded, cilantro, finely chopped, butter or 1/4 cup lard

sprouted wheat, flax seeds, ground, zucchini, carrots, green onion

wheat berry bread, turkey (preferably smoked ), strawberry jam, alfalfa sprouts, provolone cheese

sprouted whole wheat bread or 8 slices your favorite bread, peanut butter , to taste, jelly , to taste, eggs, half-and-half or 1 cup milk, if you prefer, butter-flavored cooking spray, maple syrup

whole wheat bread, guacamole, bean sprouts, grilled tofu (easy-as-1-2-3 versatile chunks or sandwich slices)

kosher salt, whole-grain or whole wheat spaghetti, grated pecorino romano, extra-virgin olive oil, brussels sprouts, trimmed, halved and thinly sliced, onion, finely chopped, mushrooms , such as cremini, button or shiitake, cleaned and chopped, garlic, minced, kosher salt, freshly ground black pepper, creme fraiche, at room temperature (about 8 oz), vegetable broth, fresh lemon juice (from 1/2 large lemon), zest of 1 large lemon, almonds, toasted

kosher salt, whole-grain or whole wheat spaghetti, grated pecorino romano, extra-virgin olive oil, brussels sprouts, trimmed, halved and thinly sliced, onion, finely chopped, mushrooms , such as cremini, button or shiitake, cleaned and chopped, garlic, minced, kosher salt, freshly ground black pepper, creme fraiche, at room temperature (about 8 oz), vegetable broth, fresh lemon juice (from 1/2 large lemon), zest of 1 large lemon, almonds, toasted

whole-wheat linguine, chicken broth, dry sherry, soy sauce, fresh ginger, peeled and cut into 1/4-inch-thick slices, scallions , including green tops cut into thin slices, salt, shiitake mushroom, stems removed, caps cut into thin slices, salmon fillet, skinned, cut into 4 pieces, spinach leaves (about 3 oz), bean sprouts (about 1 cup)

whole-wheat linguine, canned low-sodium chicken broth or homemade stock, dry sherry, soy sauce, fresh ginger, peeled and cut into 1/4-inch-thick slices, scallions including green tops , cut into thin slices, salt, shiitake mushrooms, stems removed, caps cut into thin slices, salmon fillet, skinned, cut into 4 pieces, spinach leaves (about 3 oz), bean sprouts (about 1 cup)

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

avocado, pitted and peeled, garlic, minced, lemon juice, tuna, whole wheat pita, spinach, zucchini, tomato

sprouted wheat berries, ground, buttermilk, egg, maple syrup, salt, baking soda, vital wheat gluten, whole wheat flour, active dry yeast

sprouted wheat tortilla (any type will due), banana , peeled of course, almond butter (more if you use a large tortilla) or 1 tbsp peanut butter (more if you use a large tortilla), honey (optional), alfalfa sprout, cinnamon

sprouted wheat bread, tomato puree, garlic cloves, fresh spinach (stems removed ), goat cheese (or both) or fresh mozzarella cheese (or both), olive oil, sea salt, dried basil, garlic powder

sprouted whole wheat bread, raw almond butter, raw honey, banana