Quesadillas Recipe

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Quesadillas
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Ingredients:

Directions:

  1. Warm lard in a medium cast iron skillet over medium heat.
  2. Place 1 tortilla in skillet, add 1/2 cup cheese, 1 T green chiles, 1/4 cup meat and 1 1/2 t cilantro.
  3. Fold tortilla over.
  4. Repeat so that you have 2 quesadillas in the pan.
  5. Fry until brown and flip to brown the other side.
  6. Serve with guacamole and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.78 Kcal (2578 kJ)
Calories from fat 397.31 Kcal
% Daily Value*
Total Fat 44.15g 68%
Cholesterol 153.04mg 51%
Sodium 453.1mg 19%
Potassium 198.11mg 4%
Total Carbs 23.16g 8%
Sugars 0.94g 4%
Dietary Fiber 4.22g 17%
Protein 31.36g 63%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 486.7mg 49%
Amount Per 100 g
Calories 348.78 Kcal (1460 kJ)
Calories from fat 225.04 Kcal
% Daily Value*
Total Fat 25g 68%
Cholesterol 86.68mg 51%
Sodium 256.64mg 19%
Potassium 112.21mg 4%
Total Carbs 13.12g 8%
Sugars 0.54g 4%
Dietary Fiber 2.39g 17%
Protein 17.76g 63%
Vitamin C 5.8mg 17%
Vitamin A 0.1mg 5%
Iron 1.3mg 13%
Calcium 275.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

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