418 wheat spinach onions Recipes

wheat, spinach, chickpeas, black-eyed peas, lentils, split peas, onions, turmeric, flour, cooking oil, salt, black pepper

extra virgin olive oil, aged balsamic vinegar, sugar-free strawberry preserves, freshly ground black pepper to taste, torn fresh spinach, romaine lettuce leaves, chopped hazelnuts, golden raisins, red onion, thinly sliced, plain mini shredded wheat cereal biscuits, ripe avocado, sliced

olive oil, divided, garlic cloves, minced, vertically sliced red onion, bagged baby spinach leaves, whole wheat pitas, shredded fontina cheese

whole-wheat lasagna noodles, olive oil, chopped onion, chopped red pepper, ground turkey breast , white meat only, hot italian turkey sausage, red pepper flakes, chopped garlic, essence , recipe follows, prepared marinara sauce, shredded part-skim mozzarella cheese, divided, part skim ricotta, thawed and drained chopped frozen spinach, grated romano, egg whites, chopped basil leaves, chopped fresh parsley leaves, black pepper, salt, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

salt, whole wheat penne, extra-virgin olive oil, divided, onions, dried oregano, garlic cloves, sliced, grape tomatoes, halved, white wine vinegar, baby spinach, fancy parmesan shredded cheese, freshly ground black pepper, crumbled feta cheese

butter, soft breadcrumbs (whole wheat or white), parmesan cheese, frozen chopped spinach, eggs, beaten, cream cheese, cubed, cheddar cheese, shredded, instant minced onion, seasoning salt, pepper

bacon or 4 slices tempeh , cooked crisply, fresh baby spinach leaves, cleaned and spun dried, red onions, diced small, tomato, diced, fresh cilantro leaves, chopped, homemade ranch dressing, approximately, flour tortillas (i made light whole wheat tortillas)

vegan cream cheese, vidalia onion, minced, garlic powder, dried oregano, dried dill, fresh basil, chopped, spinach, rinsed well and patted dry, tomatoes (ripe , vine), mixed sprouts, whole wheat tortillas

uncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese

whole wheat penne, olive oil, onion, chopped, garlic clove, minced, tuna in water, carrot, grated, milk, tomato sauce, frozen spinach, cheese, grated (cheddar, mozzarela or parmesan), salt and pepper

macaroni , whole-wheat, walnuts, crumbled feta cheese, diced red onion, chopped spinach leaves, walnut oil, red wine vinegar, garlic, minced, classic dijon mustard

whole wheat pasta (i prefer to use the small shells , or you could use a small penne or even a spaghetti), onion, cut in quarters and thin sliced, fresh baby spinach, fresh mozzarella cheese, cut in small cubes, minced garlic, lemons , zested, sliced almonds, toasted, chicken broth, toasted fresh breadcrumb (you could also use dried, but the fresh are really worth it, see below for recipe), olive oil (2-3 tbsp to garnish the pasta, 1 tbsp to saute the vegetables), salt, pepper (i like lots of for this dish), bread , fresh everyday works best, olive oil

olive oil, garlic cloves, sliced thin, garlic cloves, minced, onion, diced, hot red pepper flakes, spinach, trimmed, chopped into 1 inch pieces, low sodium chicken broth or 3/4 cup vegetable broth, diced tomatoes, cannellini beans, drained, rinsed, pitted kalamata olive, roughly chopped, whole wheat spaghetti, parmesan cheese, grated, salt, pepper

whole wheat farfalle pasta or 1/2 lb other pastas, olive oil, chicken breast , cut into bite sized pieces, onions, diced, garlic cloves, minced, cremini mushrooms or 1/2 lb button mushroom, sliced, dry vermouth or 1/4 cup white wine or 1/4 cup chicken broth, diced tomatoes (partially drained but some liquid reserved), dried parsley, dried oregano, dried basil, red pepper flakes, baby spinach or 1 (3 oz) package frozen spinach, thawed & drained, low-fat ricotta cheese

whole wheat linguine, turkey bacon, diced, onion, finely diced, chicken broth, fresh sage leaves, chopped (or to taste), spinach leaves (chopped or baby spinach), salt and pepper, parmesan cheese, grated (or to taste)

vegetable or chicken stock or broth, soy sauce , or to taste, ground white pepper , or to taste, dried thin chinese wheat-flour noodles, stemmed and coarsely shredded fresh spinach, fresh or frozen corn kernels, green onions , including green parts, finely chopped, salted butter, red pepper flakes or togarashi powder, or to taste

angel hair pasta (ronzoni whole wheat pasta), extra virgin olive oil, garlic cloves, minced, salt and pepper, to taste, yellow onion, chopped, tomatoes, chopped (no salt added), fresh spinach , torn

whole wheat flour, warm water, sugar, table salt, baking powder, baking soda, tomato sauce, sliced onion, sliced olive, chopped spinach, colby-monterey jack cheese