32084 wheat spaghetti lighter Recipes

  • Turkey Meatballs W/ Spicy Tomato Sauce and Whole-Wheat Spaghetti
    olive oil, onion, chopped, garlic cloves, minced and
    20 More
    olive oil, onion, chopped, garlic cloves, minced, tomato paste, crushed fire-roasted tomatoes , liquid included, minced adobo seasoning, to taste (or more ), chopped oregano leaves, fresh rosemary, salt, torn fresh basil leaf, ground turkey, fresh whole wheat bread, crusts removed , pulsed into crumbs, grated parmesan cheese, plus more for serving, grated carrot, chopped onion, garlic cloves, minced, minced fresh parsley leaves , plus more for garnish, minced fresh thyme leaves, egg, lightly beaten, salt, fresh ground black pepper, whole wheat spaghetti
    20 min, 23 ingredients
  • Turkey Meatballs with Quick And Spicy Tomato Sauce and Whole-Wheat Spaghetti (Ellie Krieger)
    olive oil, onion, chopped, garlic, minced, tomato paste and
    19 More
    olive oil, onion, chopped, garlic, minced, tomato paste, crushed fire-roasted tomatoes , liquid included, minced canned chipotle en adobo and sauce, or more to taste, chopped oregano leaves, fresh rosemary, salt, torn fresh basil leaves, ground turkey meat, fresh whole-wheat bread, crusts removed , pulsed into crumbs, grated parmesan, plus more for serving, grated carrot, chopped onion, garlic, minced, minced fresh parsley leaves , plus more for garnish, minced fresh thyme leaves, egg, lightly beaten, salt, freshly ground black pepper, whole-wheat spaghetti
    50 min, 23 ingredients
  • Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic
    garlic cloves, chopped (about 1/4 cup) and
    7 More
    garlic cloves, chopped (about 1/4 cup), dried hot red pepper flakes, extra-virgin olive oil plus additional for drizzling, frozen chopped broccoli (not thawed ), salt, chickpeas, rinsed and drained, whole-wheat spaghetti, accompaniments: finely grated parmesan ; lemon wedges (optional)
    25 min, 8 ingredients
  • Whole Wheat Spaghetti With Swiss Chard and Pecorino Cheese
    pine nuts, extra virgin olive oil, onions, thinly sliced and
    9 More
    pine nuts, extra virgin olive oil, onions, thinly sliced, swiss chard, trimmed and chopped (about 14 cups), garlic cloves, minced, diced tomatoes with juice, dry white wine, crushed dried red pepper flakes, salt and pepper, whole wheat spaghetti, pitted kalamata olive, coarsely chopped, freshly grated pecorino cheese
    50 min, 12 ingredients
  • Whole Wheat Spaghetti and Turkey Meatballs
    egg, beaten, nonfat milk, italian seasoned breadcrumbs and
    7 More
    egg, beaten, nonfat milk, italian seasoned breadcrumbs, grated parmesan cheese, lean ground turkey, salt, fresh ground black pepper, prepared marinara sauce, whole wheat spaghetti, fresh basil, chopped, for garnish (optional)
    35 min, 10 ingredients
  • Whole- Wheat Spaghetti With Lighter Pesto Whole- Wheat Spaghetti With Lighter Pesto
    whole wheat pasta, salt, water, lighter pesto sauce
    15 min, 4 ingredients
  • Lighter, Healthier Chicken Tetrazzini - OAMC Lighter, Healthier Chicken Tetrazzini - OAMC
    butter, onion, finely chopped, celery, finely chopped and
    11 More
    butter, onion, finely chopped, celery, finely chopped, black pepper, freshly ground, salt, presliced mushrooms, dry sherry, all-purpose flour, fat-free chicken broth, grated fresh parmesan cheese, divided, reduced-fat cream cheese (4 oz.), uncooked spaghetti, half regular, half whole wheat, cooked chicken breasts, chopped, breadcrumbs
    1 hour , 15 ingredients
  • Whole Wheat Spaghetti with Duck Sauce Whole Wheat Spaghetti with Duck Sauce
    dried porcini mushrooms (about 3/4 oz), water, olive oil and
    12 More
    dried porcini mushrooms (about 3/4 oz), water, olive oil, duck , boned, skinned, meat cut into 1-inch pieces, bones reserved, onions, chopped, chopped pancetta or bacon, chicken livers, trimmed, coarsely chopped, bay leaves, fresh rosemary, dry white wine, tomato paste, canned low-salt chicken broth, bigoli (whole wheat spaghetti) or spaghetti, freshly grated parmesan cheese
    15 ingredients
  • Spaghetti Spaghetti
    spaghetti sauce, whole wheat spaghetti, spaghetti
    3 ingredients
  • Whole-Wheat Spaghetti with Goat Cheese and Arugula Whole-Wheat Spaghetti with Goat Cheese and Arugula
    red onions, sliced thin, plus additional red onion, diced... and
    8 More
    red onions, sliced thin, plus additional red onion, diced fine, for garnish, garlic cloves, cut into thin slivers, olive oil, whole-wheat spaghetti, soft mild goat cheese such as montrachet, arugula (about 1 lb), the stems discarded and the leaves washed well, spun dry, and chopped (about 8 cups), walnuts, toasted lightly and chopped, freshly grated romano or parmesan, shredded fresh basil or parsley leaves
    9 ingredients
  • Whole-Wheat Spaghetti With Lemon, Basil, and Salmon Whole-Wheat Spaghetti With Lemon, Basil, and Salmon
    whole wheat spaghetti, garlic clove, minced and
    10 More
    whole wheat spaghetti, garlic clove, minced, extra virgin olive oil, salt, plus more for seasoning, fresh ground black pepper, plus more for seasoning, olive oil, salmon, chopped fresh basil leaf, capers, lemon , zest of, lemon juice, fresh baby spinach leaves
    25 min, 12 ingredients
  • Whole-Wheat Spaghetti With Swiss Chard and Pecorino Cheese Whole-Wheat Spaghetti With Swiss Chard and Pecorino Cheese
    olive oil, onions, thinly sliced and
    10 More
    olive oil, onions, thinly sliced, swiss chard, trimmed and chopped (about 14 cups), garlic cloves, minced, diced tomatoes in tomato puree, dry white wine, dried crushed red pepper flakes, salt and pepper, whole wheat spaghetti, pitted kalamata olive, coarsely chopped, freshly grated pecorino cheese, toasted pine nuts
    40 min, 12 ingredients
  • Whole Wheat Spaghetti With Cauliflower and Feta Whole Wheat Spaghetti With Cauliflower and Feta
    olive oil, onion, chopped, garlic cloves, minced and
    9 More
    olive oil, onion, chopped, garlic cloves, minced, head cauliflower , cut into bite-sized florets, salt, black pepper, white wine, uncooked whole wheat spaghetti, grape tomatoes, cut into halves, coarsely chopped walnuts, crushed red pepper flakes, crumbled feta cheese
    35 min, 12 ingredients
  • Whole Wheat Spaghetti With Zucchini and Capers Whole Wheat Spaghetti With Zucchini and Capers
    zucchini , cut into matchsticks, kosher salt, tomato and
    8 More
    zucchini , cut into matchsticks, kosher salt, tomato, capers, rinsed, garlic cloves, minced, dried red pepper flakes, dried oregano, white wine vinegar, extra virgin olive oil, whole wheat spaghetti, ground black pepper
    1 hour , 11 ingredients
  • Whole Wheat Spaghetti With Anchovies and Kale Whole Wheat Spaghetti With Anchovies and Kale
    salt and black pepper, whole wheat spaghetti and
    8 More
    salt and black pepper, whole wheat spaghetti, extra-virgin olive oil, flat anchovy fillets, fresh chili pepper, seeded and sliced, garlic cloves, finely chopped, kale, stemmed and shredded, few grates nutmeg, egg yolks, grated pecorino romano cheese
    30 min, 10 ingredients
  • Whole Wheat Spaghetti With Walnuts and Spinach Whole Wheat Spaghetti With Walnuts and Spinach
    whole wheat spaghetti, baby spinach and
    6 More
    whole wheat spaghetti, baby spinach, extra virgin olive oil, garlic cloves, minced, hot pepper flakes (optional), walnuts, finely chopped, chopped fresh parsley, salt
    30 min, 8 ingredients
  • Whole Wheat Spaghetti W/ Golden Garlic and Herbs Whole Wheat Spaghetti W/ Golden Garlic and Herbs
    whole wheat spaghetti, olive oil and
    5 More
    whole wheat spaghetti, olive oil, garlic cloves, peeled and chopped, ripe tomatoes, coarsely chopped, cooked chickpeas, fresh herbs, chopped, kalamata olives, chopped
    20 min, 7 ingredients
  • Whole Wheat Spaghetti With White Beans and Tuna Whole Wheat Spaghetti With White Beans and Tuna
    extra virgin olive oil, onion, chopped and
    9 More
    extra virgin olive oil, onion, chopped, red bell pepper, finely chopped, celery ribs, finely chopped, garlic cloves, minced, canned white beans, rinsed and drained, vegetable stock, crushed red pepper flakes, tuna packed in oil, drained, rinsed, and flaked, salt & freshly ground black pepper, whole wheat spaghetti
    35 min, 11 ingredients




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