Directions:
- In pot of boiling salted water, cook pasta until tender but firm, about 8 minutes; stir in spinach until wilted. Reserving 1/2 cup (125 mL) cooking liquid, drain and return to pot.
- Meanwhile, in skillet, heat oil over medium heat.
- Fry garlic and hot pepper flakes (if using) for 30 seconds.
- Add walnuts, parsley and salt; fry until garlic is light golden, about 4 minutes.
- Add to pasta along with reserved cooking liquid; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.67 Kcal (2816 kJ) | ||
| Calories from fat | 243.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.05g | 42% | |
|---|---|---|---|
| Sodium | 347.98mg | 14% | |
| Potassium | 760.27mg | 16% | |
| Total Carbs | 91.82g | 31% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 26.53g | 53% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 7.5mg | 42% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 310.7 Kcal (1301 kJ) | ||
| Calories from fat | 112.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 42% | |
|---|---|---|---|
| Sodium | 160.73mg | 14% | |
| Potassium | 351.16mg | 16% | |
| Total Carbs | 42.41g | 31% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 12.25g | 53% | |
| Vitamin C | 10.4mg | 37% | |
| Iron | 3.5mg | 42% | |
| Calcium | 61.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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