Whole Wheat Spaghetti with Duck Sauce Recipe

Posted by
Rate It!
Whole Wheat Spaghetti with Duck Sauce
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Place dried porcini mushrooms in medium bowl. Add 2 cups hot water. Let porcini stand until softened, about 30 minutes. Drain porcini; reserve soaking liquid. Coarsely chop porcini.
  2. Heat oil in heavy large Dutch oven over medium-high heat. Add duck meat and bones. Sauté until golden, about 8 minutes. Drain off all but 1 tablespoon fat. Add onions and pancetta. Sauté until golden, about 5 minutes. Add chicken livers and porcini and sauté 2 minutes. Add bay leaves, rosemary and cloves; sauté 5 minutes. Add wine and simmer until almost all liquid evaporates, stirring often, about 4 minutes. Mix in tomato paste. Add broth and reserved mushroom soaking liquid, leaving any sediment in bowl. Bring to boil. Reduce heat and simmer until meat is tender, about 1 hour.
  3. Discard bones, bay leaves, rosemary and cloves from sauce. Skim any fat from surface. Simmer sauce until thickened to sauce consistency, about 10 minutes. Season with salt and pepper. (Can be made 1 day ahead; chill. Bring to simmer before using.)
  4. Cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain well. Transfer pasta to large bowl.
  5. Spoon half of duck sauce over pasta. Toss pasta briefly to coat. Spoon remaining duck sauce over. Sprinkle with Parmesan cheese and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4634.8 Kcal (19405 kJ)
Calories from fat 4291.06 Kcal
% Daily Value*
Total Fat 476.78g 734%
Cholesterol 613.18mg 204%
Sodium 667.58mg 28%
Potassium 264.82mg 6%
Total Carbs 78.46g 26%
Sugars 4.9g 20%
Dietary Fiber 5.15g 21%
Protein 22.12g 44%
Vitamin C 9.4mg 16%
Iron 5mg 28%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 519.4 Kcal (2175 kJ)
Calories from fat 480.88 Kcal
% Daily Value*
Total Fat 53.43g 734%
Cholesterol 68.72mg 204%
Sodium 74.81mg 28%
Potassium 29.68mg 6%
Total Carbs 8.79g 26%
Sugars 0.55g 20%
Dietary Fiber 0.58g 21%
Protein 2.48g 44%
Vitamin C 1.1mg 16%
Iron 0.6mg 28%
Calcium 8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 131.6
    Points
  • 133
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top