Whole Wheat Spaghetti With Anchovies and Kale Recipe

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Whole Wheat Spaghetti With Anchovies and Kale
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil, salt it, add the pasta and cook until al dente. Drain, reserving a cup of the pasta cooking water.
  2. While the pasta is working, heat the EVOO, 4 turns of the pan, in a large skillet over medium heat. Add the anchovies, cover the pan with a splatter screen or loose foil and let the anchovies melt into the oil. Add the chile pepper and garlic and stir for 2 minutes. Add the kale and let it wilt; season with a little nutmeg.
  3. In a measuring cup, beat the egg yolks with some of the reserved pasta cooking water. Toss the drained spaghetti with the kale, a few handfuls of pecorino-romano, lots of black pepper and the tempered egg yolks; add more pasta cooking water as necessary to evenly coat. Serve the pasta in shallow bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.66 Kcal (2393 kJ)
Calories from fat 166.16 Kcal
% Daily Value*
Total Fat 18.46g 28%
Cholesterol 93mg 31%
Sodium 46.58mg 2%
Potassium 331.17mg 7%
Total Carbs 87.66g 29%
Sugars 0.6g 2%
Dietary Fiber 0.31g 1%
Protein 20.73g 41%
Vitamin C 17.5mg 29%
Iron 5.2mg 29%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 339.19 Kcal (1420 kJ)
Calories from fat 98.59 Kcal
% Daily Value*
Total Fat 10.95g 28%
Cholesterol 55.18mg 31%
Sodium 27.64mg 2%
Potassium 196.5mg 7%
Total Carbs 52.01g 29%
Sugars 0.36g 2%
Dietary Fiber 0.18g 1%
Protein 12.3g 41%
Vitamin C 10.4mg 29%
Iron 3.1mg 29%
Calcium 40.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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