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Whole Wheat Spaghetti With White Beans and Tuna Recipe

Whole Wheat Spaghetti With White Beans and Tuna Recipe

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Whole Wheat Spaghetti With White Beans and Tuna

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 cup onion, chopped
1 red bell pepper, finely chopped
4 celery ribs, finely chopped
3 garlic cloves, minced
2 cups canned white beans, rinsed and drained
2 cups vegetable stock
1 tsp crushed red pepper flakes
2 (6 oz) cans tuna packed in oil, drained, rinsed, and flaked
salt & freshly ground black pepper
1 lb whole wheat spaghetti

Directions:

Bring a large pot of water on to boil.
Heat the oil in a large skillet over medium low heat.
Add the onion and cook until softened.
Add the red pepper, celery, and garlic and cook for 3 minutes more.
Stir in the white beans and vegetable stock. Bring to a boil and simmer, for 5 minutes.
Add the hot pepper flakes and tuna, season with salt and pepper, to taste, and simmer until heated through.
Keep warm while you cook the pasta according to apckage directions.
Drain pasta and transfer to a bowl.
Toss with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.98 Kcal (2797 kJ)
Calories from fat	80.34 Kcal
		% Daily Value*
Total Fat	8.93g	14%
Cholesterol	1.7mg	1%
Sodium	12469.61mg	520%
Potassium	421.65mg	9%
Total Carbs	121.55g	41%
Sugars	3.53g	14%
Dietary Fiber	2.92g	12%
Protein	15.7g	31%
Vitamin C	28.2mg	47%
Vitamin A	0.5mg	16%
Iron	12mg	66%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	216.19 Kcal (905 kJ)
Calories from fat	26 Kcal
		% Daily Value*
Total Fat	2.89g	14%
Cholesterol	0.55mg	1%
Sodium	4035.7mg	520%
Potassium	136.46mg	9%
Total Carbs	39.34g	41%
Sugars	1.14g	14%
Dietary Fiber	0.95g	12%
Protein	5.08g	31%
Vitamin C	9.1mg	47%
Vitamin A	0.2mg	16%
Iron	3.9mg	66%
Calcium	24.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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