319 wheat soy egg Recipes
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country wheat bread, unsalted butter and12 Morecountry wheat bread, unsalted butter, sliced fresh mushrooms, stalks celery, chopped, onion, chopped, kosher salt and freshly ground black pepper, sliced water chestnuts, drained and rinsed, eggs, low-sodium chicken broth, chopped fresh parsley, soy sauce, lemon, juiced, lime, juiced, orange, juiced1 hour 15 min, 14 ingredients
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uncooked extra wide whole wheat egg noodles (such as heal... and10 Moreuncooked extra wide whole wheat egg noodles (such as healthy harvest), mandarin orange sections, drained , reserve liquid, sliced mushrooms, drained , reserve liquid, cornstarch, butter or 2 tbsp margarine, raw shrimp, peeled, deveined, fresh snow pea pods, ends removed, fresh broccoli florets, green onion, sliced, garlic powder, soy sauce (to taste)25 min, 11 ingredients
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whole wheat sandwich bread and12 Morewhole wheat sandwich bread, salmon, drained and picked over for skin and bones, eggs, slightly beaten, scallions, canned water chestnut, finely chopped, chopped fresh cilantro, ground black pepper, olive oil, greek-style plain fat-free yogurt, mayonnaise, grated fresh ginger, toasted sesame oil, low sodium soy sauce45 min, 13 ingredients
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black beans, rinsed and drained, red onion, finely chopped and16 Moreblack beans, rinsed and drained, red onion, finely chopped, eggs, beaten, panko (japanese ) bread crumbs, crushed baked tortilla chip scoops, chopped green pepper, minced fresh cilantro, ground cumin, chili powder, hot pepper sauce, fat-free mayonnaise, chopped green onion, dijon mustard, honey, orange juice, reduced-sodium soy sauce, unsweetened pineapple, whole wheat hamburger buns, split30 min, 18 ingredients
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Whole Lotta Good Apple Nut Muffinswhole wheat flour, soy flour, flax seed meal and9 Morewhole wheat flour, soy flour, flax seed meal, vegetable oil, egg, sugar (i used splenda mix), milk, crushed nuts, diced apple, baking powder, baking soda, salt50 min, 12 ingredients
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Chinese Sesame Noodles with Chickenchinese sesame paste or 1/2 cup tahini (stir before measu... and10 Morechinese sesame paste or 1/2 cup tahini (stir before measuring), soy sauce, minced ginger, garlic, minced, sugar, dark sesame oil, hot chili oil (amount to taste), cooked chicken breast, cucumber, chinese egg noodles (wheat noodles or thin spaghetti may also be used), sesame seeds (optional)38 min, 11 ingredients
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Healthy Apple Upside Down Mini Cakesmaple syrup, brown sugar, vanilla extract, flax, apple and6 Moremaple syrup, brown sugar, vanilla extract, flax, apple, whole wheat flour, baking powder, salt, granulated sugar, egg, soy milk11 ingredients
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Mango & Crab Stuffed Chicken Breastsshredded crabmeat, chopped mango, soy sauce, mayonnaise and6 Moreshredded crabmeat, chopped mango, soy sauce, mayonnaise, diced green onion, dried rosemary, white pepper, egg, beaten, whole wheat bread crumbs, boneless chicken breasts , flattened55 min, 10 ingredients
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Vegetarian meatloaf - Polish Styledried kasha (buckwheat groats), broth or 1 cup water and18 Moredried kasha (buckwheat groats), broth or 1 cup water, butter, frozen spinach, thawed, whole wheat bread or 2 slices rye bread or 2 slices pumpernickel bread, soymilk or 1/3 cup dairy milk, onion, chopped, garlic cloves, minced, mushrooms, chopped fine, mashed potatoes or 3/4 cup pulverized walnuts, beet, cooked and chopped fine, chili sauce or 1 cup ketchup, vegetarian worcestershire sauce, pickle juice, soy sauce, dried dill, dried marjoram, egg, fresh ground pepper, salt2 hour , 20 ingredients
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Salmon Cakes With Ginger-Sesame Saucewhole wheat bread and11 Morewhole wheat bread, salmon, drained and picked over for skin and bones, eggs, lightly beaten, scallions (white and green parts ), canned water chestnut, drained and finely chopped, chopped fresh cilantro, fresh ground black pepper, olive oil, plain nonfat yogurt or 6 tbsp plain greek-style nonfat yogurt, peeled and grated fresh ginger, sesame oil, low sodium soy sauce50 min, 12 ingredients
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Dairy-Free Overnight Apple Coffee Cakewhite flour, wheat flour, baking powder, baking soda and15 Morewhite flour, wheat flour, baking powder, baking soda, cinnamon, salt, sugar, molasses, vegan margarine, applesauce, brown sugar, egg, soy cream cheese, soymilk, chopped raw apple, brown sugar, walnuts, chopped, cinnamon, nutmeg1 hour 5 min, 19 ingredients
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Better for You Orange-Cranberry Sconeswhite whole wheat flour, baking powder, salt, butter and8 Morewhite whole wheat flour, baking powder, salt, butter, canola oil, sugar (more if you like your scones really sweet.), eggs, milk (i use soy ), vanilla, navel orange, peeled and chopped, orange , zest of, dried sweeten cranberries35 min, 12 ingredients
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Healthy but Oh-So-Damn-Good Banana Breadbrown sugar, sugar, margarine, ripe bananas and13 Morebrown sugar, sugar, margarine, ripe bananas, eggs (or fake as i use made with soy milk), vanilla, baking soda, cinnamon, allspice, nutmeg, whole brown flax seed, poppy seed, sunflower seeds, raisins, oats, wheat germ, brown flour1 hour , 17 ingredients
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Healthier Pumpkin Chocolate Chip Muffinscanola oil (or smart balance oil), unsweetened applesauce and14 Morecanola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola30 min, 16 ingredients
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10 Minute Corn Bread (No Animal Products)flour (whole wheat) and7 Moreflour (whole wheat), cornmeal (any , stone ground prefferred), salt (sea ), raw sugar (any non-processed), baking powder (no aluminum), egg substitute, soy milk, oil (olive)8 ingredients
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Asian Burgers With Wasabi Lime Mayonnaiseground turkey or 1 lb ground pork, egg, beaten and14 Moreground turkey or 1 lb ground pork, egg, beaten, green onion, sliced thin, fresh gingerroot, peeled and minced, garlic cloves, minced, low sodium soy sauce, sesame oil, black pepper, salt, sesame seeds, wheat hamburger buns, split and lightly toasted, butter lettuce leaf, tomato , slices, mayonnaise, prepared wasabi paste, freshly squeezed lime juice25 min, 16 ingredients
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