Mango & Crab Stuffed Chicken Breasts Recipe

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Mango & Crab Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Combine crab with all ingredients except egg bread crumbs and chicken for filling. Spread on chicken and roll up jellyroll style.
  2. Dip each in egg and then gently roll in bread crumbs to coat.
  3. Brown carefully in fry pan, place in shallow baking dish and bake until cooked through at 350° about 45 minutes.
  4. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.67 Kcal (1715 kJ)
Calories from fat 113.64 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 181.61mg 61%
Sodium 1052.16mg 44%
Potassium 796.59mg 17%
Total Carbs 15.44g 5%
Sugars 3.27g 13%
Dietary Fiber 2.16g 9%
Protein 59.81g 120%
Vitamin C 8.1mg 13%
Iron 1.4mg 8%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 120.59 Kcal (505 kJ)
Calories from fat 33.45 Kcal
% Daily Value*
Total Fat 3.72g 19%
Cholesterol 53.46mg 61%
Sodium 309.72mg 44%
Potassium 234.49mg 17%
Total Carbs 4.54g 5%
Sugars 0.96g 13%
Dietary Fiber 0.64g 9%
Protein 17.61g 120%
Vitamin C 2.4mg 13%
Iron 0.4mg 8%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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