10 Minute Corn Bread (No Animal Products) Recipe

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10 Minute Corn Bread (No Animal Products)
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Ingredients:

Directions:

  1. First put the olive oil in a medium size iron skillet and place in a oven. Turn on the oven and let it heat up while you mix the cornbread. Place all the dry ingredients in a large mixing bowl and mix briefly with a sponn. Then pour one cup of soy milk in and stir the mixture. The mixture should be barely wet enough to flow. If too dry, add a couple of tablespoons of milk at a time until it is easy to stir. Remove the pan from the oven and pour the hot oil in the mixture. Stir a few times more until the oil appears to be mixed up. Pour mixture in pan and place in oven. Set a timer for ten minutes. The cornbread should be done to a tooth pick test. If you want crisper (drier) bread, place in oven fro one additional minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.83 Kcal (1046 kJ)
Calories from fat 93.65 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 10.58mg 4%
Sodium 600.43mg 25%
Potassium 266.27mg 6%
Total Carbs 34.89g 12%
Sugars 4.04g 16%
Dietary Fiber 3.16g 13%
Protein 5.23g 10%
Iron 1.8mg 10%
Calcium 141.5mg 14%
Amount Per 100 g
Calories 290.83 Kcal (1218 kJ)
Calories from fat 109.02 Kcal
% Daily Value*
Total Fat 12.11g 16%
Cholesterol 12.32mg 4%
Sodium 698.98mg 25%
Potassium 309.98mg 6%
Total Carbs 40.62g 12%
Sugars 4.71g 16%
Dietary Fiber 3.68g 13%
Protein 6.09g 10%
Iron 2.1mg 10%
Calcium 164.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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