319 wheat soy egg Recipes

  • Buttermilk Banana Pancakes
    whole wheat flour, all-purpose flour, soy flour and
    8 More
    whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, salt, low-fat buttermilk, egg whites, lightly beaten, very ripe bananas, mashed, vegetable oil, divided
    40 min, 11 ingredients
  • Sour  Cream Zucchini Bread
    flour , sifted (try 2 cups white , 1 cup whole wheat) and
    13 More
    flour , sifted (try 2 cups white , 1 cup whole wheat), toasted wheat germ (optional), cinnamon, salt, baking soda, baking powder, eggs, brown sugar, white sugar, oil (a neutral , i use corn or soy -or use 1/2 , 1/2 applesauce), pure vanilla extract, zucchini, shredded, squeezed to remove excess liquid, nuts (or raisins-good with both!), light sour cream (or plain yogurt)
    16 min, 14 ingredients
  • Scallops and Edamame Pasta
    barilla plus pasta (any), beaten egg, water and
    11 More
    barilla plus pasta (any), beaten egg, water, whole wheat flour, paprika, black pepper, seasoning salt, fresh sea scallops (make sure they are real sea scallops, not artificial scallops cut from skate), fresh mushrooms, chopped, chicken broth, garlic cloves, minced, red wine vinegar, soy sauce, frozen edamame
    35 min, 14 ingredients
  • Southern Oven Fried Chicken
    chicken breast, skinless, bone-in, eggs, soy milk and
    8 More
    chicken breast, skinless, bone-in, eggs, soy milk, chopped pecans, cornmeal, whole wheat flour, salt, onion powder, cayenne pepper, ground pepper, smart balance buttery spread, slivered into thin slices
    11 ingredients
  • Kid Friendly Veggie Muffins!
    whole wheat flour (or what you have on hand) and
    10 More
    whole wheat flour (or what you have on hand), soy flour (omit if you d like but it adds protein), baking soda, salt, unsalted butter, softened, brown sugar (or other sweetener), honey (optional), egg, vegetables, pureed (i use 6 jars of baby food), vanilla, cinnamon
    35 min, 11 ingredients
  • Pecan Crusted Bourbon Salmon
    bourbon, unsweetened pineapple juice, black soy sauce and
    14 More
    bourbon, unsweetened pineapple juice, black soy sauce, dijon mustard, dijon mustard, minced ginger, agave nectar, lemon juice, crushed pineapple , thoroughly drained, pecans , chopped into finely crushed crumbs, panko breadcrumbs , whole wheat, if possible (ian s natural foods makes these), coconut flakes, toasted, ground red pepper, egg whites, lightly beaten, salmon fillets, wild alaskan, preferred (6 oz, each), fresh ground black pepper, canola oil
    1 hour 15 min, 17 ingredients
  • Peanut Butter Oatmeal Cookies
    peanut butter , simply jif, cooked acorn squash and
    13 More
    peanut butter , simply jif, cooked acorn squash, egg beaters, splenda brown sugar blend, vanilla, whole wheat flour, all purpose flour, soy flour, salt, baking soda, cinnamon, steel cut oats, rolled oats, raisins
    15 ingredients
  • Scallop and Snow Pea Stir-Fry
    vegetable oil, minced garlic, minced fresh ginger and
    6 More
    vegetable oil, minced garlic, minced fresh ginger, scallop , halved crosswise, snow peas, reduced-sodium chicken broth, reduced sodium soy sauce, chopped green onions, dried asian eggs or wheat noodles, cooked as package directs
    10 min, 9 ingredients
  • Scallop and Snow Pea Stir-fry
    vegetable oil, minced garlic, minced fresh ginger and
    6 More
    vegetable oil, minced garlic, minced fresh ginger, sea scallops , halved crosswise, snow peas, reduced-sodium chicken broth, reduced-sodium soy sauce, chopped green onions, dried asian egg or wheat noodles, cooked as package directs
    9 ingredients
  • Low Carb Persimmon Cookies Low Carb Persimmon Cookies
    golden flax seed meal, wheat bran, coconut flour and
    10 More
    golden flax seed meal, wheat bran, coconut flour, almond flour, soy flour, artificial sweetener (splenda ), baking soda, salt, nutmeg, cinnamon, eggs (beaten ), persimmons (2 cups)
    40 min, 13 ingredients
  • Tofu Cranberry Nut Muffins Tofu Cranberry Nut Muffins
    whole wheat flour, soy flour, oatmeal, soft tofu and
    9 More
    whole wheat flour, soy flour, oatmeal, soft tofu, chopped pecans, dried cranberries (craisins), egg, oil, honey, cinnamon, salt, baking powder, baking soda
    25 min, 13 ingredients
  • Tofu Cranberry Nut Muffins Tofu Cranberry Nut Muffins
    whole wheat flour, soy flour, oatmeal, soft tofu, egg, oil and
    7 More
    whole wheat flour, soy flour, oatmeal, soft tofu, egg, oil, honey, chopped pecans, craisin dried cranberries, cinnamon, salt, baking powder, baking soda
    25 min, 13 ingredients
  • Superfood Chocolate Muffins Superfood Chocolate Muffins
    spelt flour, ground flaxseed, wheat germ, baking soda and
    13 More
    spelt flour, ground flaxseed, wheat germ, baking soda, baking powder, unsweetened cocoa powder, instant coffee, fine sea salt, chocolate chips, nonfat greek yogurt, skim or soy milk, canned pumpkin, palm sugar, liquid stevia, egg white, vanilla extract, coconut oil melted
    17 ingredients
  • Tasty Bean and Grain Burgers Tasty Bean and Grain Burgers
    uncooked bulgur, boiling water and
    11 More
    uncooked bulgur, boiling water, dry whole wheat bread crumbs, garbanzo beans, drained and rinsed, garlic cloves, minced, egg, tomato paste or 2 tbsp sun-dried, soy sauce, worcestershire sauce, chili powder, onion powder, black pepper, salt , to taste
    55 min, 13 ingredients
  • Broccoli and Chestnut Terrine Broccoli and Chestnut Terrine
    broccoli, cut into small florets and
    10 More
    broccoli, cut into small florets, cooked chestnuts , rough chopped, whole wheat breadcrumbs, plain fat-free yogurt or 4 tbsp low-fat plain yogurt, parmesan cheese, fine grated or 2 tbsp soy cheese, subsitute, salt, pepper, fresh ground, ground nutmeg, fresh grated, see note, eggs (or equilvent egg substitute), mrs dash tabletop seasoning, braggs liquid aminos
    25 min, 11 ingredients
  • Sesame Ginger Chicken Lo Mein Sesame Ginger Chicken Lo Mein
    chicken breasts, white onion, diced, carrots, diced and
    10 More
    chicken breasts, white onion, diced, carrots, diced, stalks celery, chopped, green bell pepper, diced, chinese wheat flour noodles, eggs (optional), salt and pepper, soy sauce, sesame oil (optional), oyster sauce, vegetable oil, sesame and ginger marinade
    45 min, 13 ingredients
  • Low Carb Maple Pecan Pancakes Low Carb Maple Pecan Pancakes
    non-stick cooking spray or butter, eggs, heavy cream and
    11 More
    non-stick cooking spray or butter, eggs, heavy cream, water, no sugar added maple extract, soy flour, sugar substitute (recommended: splenda ), wheat (or oat) bran, baking powder, chopped pecans ( walnuts may be substituted), low carb fresh whipped cream , recipe follows, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract
    21 min, 14 ingredients
  • Strawberry Shortcake Martinis Strawberry Shortcake Martinis
    strawberries, cleaned and sliced and
    16 More
    strawberries, cleaned and sliced, sugar substitute (recommended: splenda ), recipe low carb zucchini muffins , recipe follows, low carb fresh whipped cream , recipe follows, whole strawberries, few sprigs fresh mint, wheat bran, soy flour plus 2 tbsp, diced zucchini, with skin on, eggs, heavy cream, club soda, sugar substitute (recommended: splenda ), baking powder, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract
    1 hour , 17 ingredients




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