Sesame Ginger Chicken Lo Mein Recipe

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Sesame Ginger Chicken Lo Mein
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Ingredients:

Directions:

  1. Chop all veggies and set aside seperately. Boil water in a large pot. Add carrots and celery first and cook for 7 minutes, drain set aside in large bowl. Add noodles to water and cook for time directed stirring occasionally. When noodles are cooked drain and rinse with cold water and set aside in the veggie bowl. Rinse the pot as we will be using it again.
  2. Heat 2 tablespoons oil in large frying pan over med-high heat. Cut chicken in 2 inch cubes and lightly season with salt and pepper. When pan is hot (not too hot and shouldn't be smoking) add chicken and cook 4-5 minutes for chicken to brown a little on the bottom and turn all pieces then add onion. Reduce heat to medium and cover set timer for 7 minutes.
  3. Now heat 3 tbsp oil in bottom of pot at medium heat. When oil is hot add eggs. Let whites cook most of the way through (about 60-90 seconds). Then take a spatula and break yolks and begin chopping and stirring until they are in very small pieces. Add green pepper, stir, remove from heat, add sesame oil.
  4. About now the chicken should be close to done. Check a larger piece for doneness. If done remove from heat, if not stir and move on to next step.
  5. Add noodles/veggies to oil/egg, then add soy/oyster/teriaki sauce, and stir very well. The pasta should have a very light oil coating (light is key). When pasta is hot again add chicken to the top. Slowly add sesame ginger marinade to taste. Stir well and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.84 Kcal (2248 kJ)
Calories from fat 315.03 Kcal
% Daily Value*
Total Fat 35g 54%
Cholesterol 101.04mg 34%
Sodium 1661.21mg 69%
Potassium 477.03mg 10%
Total Carbs 45.84g 15%
Sugars 2.7g 11%
Dietary Fiber 6.73g 27%
Protein 25.74g 51%
Vitamin C 13.9mg 23%
Vitamin A 0.5mg 16%
Iron 6.6mg 36%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 181.82 Kcal (761 kJ)
Calories from fat 106.7 Kcal
% Daily Value*
Total Fat 11.86g 54%
Cholesterol 34.22mg 34%
Sodium 562.63mg 69%
Potassium 161.56mg 10%
Total Carbs 15.53g 15%
Sugars 0.92g 11%
Dietary Fiber 2.28g 27%
Protein 8.72g 51%
Vitamin C 4.7mg 23%
Vitamin A 0.2mg 16%
Iron 2.2mg 36%
Calcium 34.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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