239 wheat shells Recipes
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water (70 to 80 degrees ), water (70 to 80 degrees ) and9 Morewater (70 to 80 degrees ), water (70 to 80 degrees ), honey, butter or 2 tbsp margarine, softened, salt, quick-cooking oats, bread flour, whole wheat flour, nonfat dry milk powder, active dry yeast, salted sunflower seeds, toasted (shelled of course ( )16 min, 11 ingredients
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whole wheat shell pasta and15 Morewhole wheat shell pasta, boneless, skinless chicken breasts (thawed ), yellow onion, diced, grape tomatoes, quartered, cucumbers, peeled & cut into 1-inch chunks, kalamata olives, minced, feta cheese, crumbled, cannellini beans, white wine vinegar, dry white wine, plus more for deglazing, italian dressing, milk, olive oil, plus more for browning chicken, oregano , coriander, garlic powder, cumin, salt & freshly ground black pepper, handful fresh flat-leaf parsley, finely chopped35 min, 16 ingredients
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shelled pumpkin seeds, shelled sunflower seeds, butter and13 Moreshelled pumpkin seeds, shelled sunflower seeds, butter, minced onion, sliced celery, grated carrot, ground cardamom, dried thyme, chopped fresh parsley, bay leaves, whole-grain bread , cut into bite-sized pieces, wheat and barley nugget cereal (e.g. grape-nuts), dried cranberries, salt and ground black pepper to taste, egg, beaten, vegetable broth1 hour 10 min, 16 ingredients
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Black Bean, Edamame and Wheat Berry Salad
water, dry wheat berries, black beans, rinsed and drained and9 Morewater, dry wheat berries, black beans, rinsed and drained, frozen shelled edamame, thawed, chopped tomato, chopped red onion, diced red pepper, extra virgin olive oil, red wine vinegar, salt and pepper, onion powder, garlic powder1 hour 10 min, 12 ingredients -
Chell’s Hemp & Whole Wheat Flour Pancakes
seeds (shelled hemp ), hemp seed oil, whole wheat flour and8 Moreseeds (shelled hemp ), hemp seed oil, whole wheat flour, baking powder, baking soda, salt, honey (optional) or 2 tbsp agave nectar (optional), eggs, slightly beaten, plain yogurt, water, vanilla30 min, 11 ingredients -
Yummy Gummy Bread (Sunflower Whole Wheat Bread)
water, oil, honey, molasses, salt, whole wheat flour and3 Morewater, oil, honey, molasses, salt, whole wheat flour, unbleached flour, sunflower seeds (shelled of course), dry yeast (1 packet)3 hour 10 min, 9 ingredients -
Baked Whole Wheat Pasta With Spinach and Mozzarella
whole wheat pasta (i prefer to use the small shells , or ... and14 Morewhole wheat pasta (i prefer to use the small shells , or you could use a small penne or even a spaghetti), onion, cut in quarters and thin sliced, fresh baby spinach, fresh mozzarella cheese, cut in small cubes, minced garlic, lemons , zested, sliced almonds, toasted, chicken broth, toasted fresh breadcrumb (you could also use dried, but the fresh are really worth it, see below for recipe), olive oil (2-3 tbsp to garnish the pasta, 1 tbsp to saute the vegetables), salt, pepper (i like lots of for this dish), bread , fresh everyday works best, olive oil1 hour , 15 ingredients -
Orange-Sesame Pork Chops With Teriyaki Whole-Wheat Noodles
salt, whole wheat spaghetti, vegetable oil and8 Moresalt, whole wheat spaghetti, vegetable oil, boneless pork loin chops (1 1/2 inches thick ), pepper, orange marmalade, teriyaki sauce, sesame oil, scallion , thinly sliced on an angle, shelled frozen edamame, black sesame seed40 min, 11 ingredients -
Whole Wheat Empanadas with Potatoes, Cheese and Black Olives
frozen whole wheat pie shells, unbaked, olive oil, divided and6 Morefrozen whole wheat pie shells, unbaked, olive oil, divided, yellow onion, chopped, salt and pepper to taste, russet potatoes, peeled and cut into 1/2-inch cubes, havarti cheese, grated and divided, pitted, sliced black olives, chopped cilantro2 hour 15 min, 8 ingredients -
American Chop Suey (Pasta Shells With Meat)
bacon, cut into 1-inch pieces (i omitted ) and11 Morebacon, cut into 1-inch pieces (i omitted ), garlic cloves, minced, yellow onion, diced, green pepper, cored and diced (i omitted as well), lean ground beef (i used turkey or chicken), diced tomatoes, tomato sauce, chicken broth, soy sauce, whole wheat elbow macaroni, salt & freshly ground black pepper40 min, 12 ingredients -
Baked Shells and Cheese with Cauliflower and Ham
water, cauliflower florets (about 1 1/2 lb), salt, divided and12 Morewater, cauliflower florets (about 1 1/2 lb), salt, divided, uncooked small seashell pasta, all-purpose flour (about 1/4 cup), low-fat milk, garlic cloves, minced, reduced-fat shredded sharp cheddar cheese, grated fresh parmesan cheese, dijon mustard, black pepper, diced cooked extra-lean ham (4 oz), whole-wheat bread, butter, melted15 ingredients -
Quick Chicken and Shells With Fresh Mozzarella Cubes
fresh mozzarella cheese, cut into small cubes and10 Morefresh mozzarella cheese, cut into small cubes, fresh parsley, chopped, fresh basil, chopped, parmesan cheese, fresh grated, chicken, shredded, whole wheat pasta, your favorite shape, grape tomatoes, cut in half, zucchini , cut into bite sized pieces, extra virgin olive oil, salt, pepper25 min, 11 ingredients -
Lobster Fricassee
shelled lobster meat, cut into bite size pieces and11 Moreshelled lobster meat, cut into bite size pieces, lowfat margarine, button mushroom, cooked & sliced, onion powder, garlic powder, skim milk, all-purpose flour, paprika, cooked brown rice or 2 cups cooked whole wheat pasta, parsley sprig, chopped garnish, salt , to taste, fresh ground coarse black pepper , to taste30 min, 12 ingredients
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