Directions:
- Preheat oven to 400°.
- Bring 8 cups water to a boil in a large saucepan; add cauliflower and 1/2 teaspoon salt to boiling water, and cook 4 minutes or until tender. Remove cauliflower with a slotted spoon to a large bowl, reserving cooking liquid; set cauliflower aside. Bring cooking liquid to a rolling boil. Add pasta, and cook 6 minutes or until al dente; drain and add to cauliflower in bowl.
- Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk in a medium saucepan, stirring well with a whisk. Stir in garlic; cook over medium-high heat until thick (about 8 minutes), stirring frequently. Remove from heat; stir in remaining 1/4 teaspoon salt, cheeses, mustard, and pepper. Pour cheese sauce over cauliflower mixture; add ham, stirring to coat. Spoon cauliflower mixture into a 13 x 9inch glass or ceramic baking dish coated with cooking spray.
- Tear bread slices into quarters. Place bread in food processor; pulse 10 times or until coarse crumbs form to measure 1 cup. Combine breadcrumbs with butter; sprinkle evenly over cauliflower mixture. Bake at 400° for 20 minutes or until lightly browned.
- Young Chefs can:
- Break cauliflower into small pieces, and place in measuring cups
- Tear bread slices into quarters
- Older Chefs can:
- Dice ham with dinner knife
- Sprinkle breadcrumb mixture
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.67 Kcal (815 kJ) | ||
| Calories from fat | 37.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 5% | |
| Sodium | 545.22mg | 23% | |
| Potassium | 460.64mg | 10% | |
| Total Carbs | 28.17g | 9% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 41.1mg | 68% | |
| Iron | 58.4mg | 324% | |
| Calcium | 202.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 37.75 Kcal (158 kJ) | ||
| Calories from fat | 7.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 6% | |
|---|---|---|---|
| Cholesterol | 3mg | 5% | |
| Sodium | 105.73mg | 23% | |
| Potassium | 89.32mg | 10% | |
| Total Carbs | 5.46g | 9% | |
| Sugars | 1.31g | 27% | |
| Dietary Fiber | 0.42g | 9% | |
| Protein | 2.17g | 22% | |
| Vitamin C | 8mg | 68% | |
| Iron | 11.3mg | 324% | |
| Calcium | 39.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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