107 wheat salad with sauce Recipes

  • Shanghai Noodle Salad
    fresh thick chinese wheat noodles, ketchup, sesame oil and
    10 More
    fresh thick chinese wheat noodles, ketchup, sesame oil, soy sauce, brown sugar, kosher salt, lime juice, chopped green onion, carrots, peeled and shredded, zucchini , cut into matchsticks, red bell pepper , cut into matchsticks, toasted sesame seeds, crushed red pepper flakes
    25 min, 13 ingredients
  • Broccoli & Pasta Salad
    juice & lemon, zest of, pinot grigio vinegar and
    6 More
    juice & lemon, zest of, pinot grigio vinegar, sesame seed oil, soy sauce, salt & pepper (to taste), sugar substitute, broccoli floret, rinsed & blanced, whole wheat pasta, cooked
    35 min, 8 ingredients
  • Crab Salad Tea Sandwiches
    celery ribs, finely chopped, reduced-fat mayonnaise and
    11 More
    celery ribs, finely chopped, reduced-fat mayonnaise, green onions, chopped, lime juice, chili sauce, seasoned salt, cooked fresh or canned crabmeat, hard-cooked eggs, chopped, whole wheat bread, butter, softened, lettuce leaves, paprika, green onions , cut into thin strips, optional
    13 ingredients
  • Asian Chicken Pasta Salad
    uncooked whole wheat spiral pasta and
    13 More
    uncooked whole wheat spiral pasta, cubed cooked chicken breast, fresh broccoli florets, fresh sugar snap peas, trimmed and halved, bamboo shoots, sweet red pepper, chopped, rice vinegar, peanut oil, reduced-sodium soy sauce, sesame oil, garlic cloves, minced, minced fresh gingerroot, crushed red pepper flakes, pepper
    30 min, 14 ingredients
  • Shrimp and Crab Salad Rolls
    green onions, chopped, light mayonnaise and
    7 More
    green onions, chopped, light mayonnaise, prepared horseradish, dijon mustard, hot sauce, cooked shrimp, coarsely chopped (1 1/2 cups), lump crabmeat, drained and shell pieces removed, whole wheat hoagie rolls, split and toasted, lettuce leaves
    15 min, 9 ingredients
  • Mediterranean Chicken Salad
    italian dressing , low-sugar, cayenne pepper sauce and
    10 More
    italian dressing , low-sugar, cayenne pepper sauce, dried mint, mustard powder, boneless skinless chicken breast, extra virgin olive oil, bulgur wheat, prepared, tomatoes, diced, cucumbers, diced, green onion, minced, fresh parsley, chopped, romaine lettuce leaf
    20 min, 12 ingredients
  • Shrimp and Crab Salad Rolls
    chopped green onions, light mayonnaise and
    7 More
    chopped green onions, light mayonnaise, prepared horseradish, dijon mustard, hot sauce, coarsely chopped cooked shrimp (about 1 1/2 cups chopped ), lump crabmeat, drained and shell pieces removed, whole wheat hoagie rolls, split and toasted, boston lettuce leaves
    9 ingredients
  • Asian Chicken & Cabbage Salad
    low sodium chicken broth and
    16 More
    low sodium chicken broth, boneless skinless chicken breast, well trimmed, chinese wheat noodles, broken in small pieces, water, rice vinegar, fresh cilantro, chopped, low sodium soy sauce, fresh ginger, minced, garlic, minced, jalapenos, minced (or 1 tsp sriracha), toasted sesame oil, mandarin oranges, drained, savoy cabbage, thinly sliced (about 1/4 head ), red cabbage, thinly sliced (about 1/4 head ), red bell pepper , cut into matchsticks (about 1 medium), carrots, grated, green onion, chopped (white & green parts )
    30 min, 17 ingredients
  • Pineapple Chicken Salad Pitas
    chopped cooked chicken breast (about 1 lb) and
    12 More
    chopped cooked chicken breast (about 1 lb), matchstick-cut carrots, sliced almonds, toasted, light mayonnaise, chopped green onions, plain fat-free yogurt, worcestershire sauce, garlic powder, salt, black pepper, crushed pineapple in juice, drained, whole wheat pitas, each cut in half, romaine lettuce leaves
    13 ingredients
  • Grilled Steak with Tzatziki Salad
    steak sauce, fresh lemon juice, divided, olive oil and
    8 More
    steak sauce, fresh lemon juice, divided, olive oil, garlic, minced, divided, boneless beef sirloin steak, sour cream, chopped fresh dill, cucumbers, peeled, seeded, and sliced, sliced onions, athenos traditional crumbled feta cheese, whole wheat pita breads, halved
    25 min, 11 ingredients
  • Grilled Steak with Tzatziki Salad
    steak sauce, fresh lemon juice, divided, olive oil and
    8 More
    steak sauce, fresh lemon juice, divided, olive oil, garlic, minced, divided, boneless beef sirloin steak (1-1/2 lb.), sour cream, chopped fresh dill, cucumbers, peeled, seeded and sliced, sliced onions, athenos traditional crumbled feta cheese, whole wheat pita breads, halved
    37 min, 11 ingredients
  • Curried Mushroom Salad Curried Mushroom Salad
    button mushroom, sliced, mayonnaise, sour cream and
    6 More
    button mushroom, sliced, mayonnaise, sour cream, tomato puree, lemon juice, salt and pepper, concentrated curry sauce, lettuce leaf, crusty rolls , whole wheat
    15 min, 9 ingredients
  • Thai Chicken Pasta Salad Thai Chicken Pasta Salad
    uncooked whole wheat spaghetti, carrots , julienned and
    13 More
    uncooked whole wheat spaghetti, carrots , julienned, reduced-fat creamy peanut butter, water, lime juice, molasses, reduced-sodium soy sauce, garlic cloves, minced, rice vinegar, sesame oil, crushed red pepper flakes, shredded chinese or napa cabbage, shredded cooked chicken breast, minced fresh cilantro, unsalted dry roasted peanuts, chopped
    30 min, 15 ingredients
  • Healthy Asian Noodle Salad Healthy Asian Noodle Salad
    whole-wheat spaghetti, reduced-sodium soy sauce and
    9 More
    whole-wheat spaghetti, reduced-sodium soy sauce, sesame oil, canola oil, rice-wine vinegar or lime juice, crushed red pepper, scallions, sliced, divided, chopped fresh cilantro, divided (optional), snow peas, trimmed and sliced on the bias, red bell pepper, thinly sliced, toasted sesame seeds
    11 ingredients
  • Egg Salad Finger Sandwiches Egg Salad Finger Sandwiches
    hard-cooked eggs, chopped, butter or margarine, softened and
    7 More
    hard-cooked eggs, chopped, butter or margarine, softened, commercial french dressing, worcestershire sauce, prepared mustard, salt, white bread, wheat bread, butter
    9 ingredients
  • Veggie Asian Taco Salad Wrap Veggie Asian Taco Salad Wrap
    leaves romaine lettuce or 3 leaves iceberg lettuce and
    7 More
    leaves romaine lettuce or 3 leaves iceberg lettuce, scallion, green pepper, cucumber, whole wheat tortillas, hoisin sauce, cider vinegar, sugar
    7 min, 8 ingredients
  • Pineapple Chicken Salad Pitas Pineapple Chicken Salad Pitas
    chopped cooked chicken breasts (about 1 lb) and
    12 More
    chopped cooked chicken breasts (about 1 lb), matchstick-cut carrot, sliced almonds, toasted, light mayonnaise, chopped green onion, plain fat-free yogurt, worcestershire sauce, garlic powder, salt, black pepper, crushed pineapple in juice, drained, whole wheat pita bread, each cut in half, romaine lettuce leaves
    10 min, 13 ingredients
  • Lite Buffalo Chicken Salad Wrap Lite Buffalo Chicken Salad Wrap
    canned chicken , breast, light blue cheese dressing and
    5 More
    canned chicken , breast, light blue cheese dressing, chopped celery, lowfat mozzarella cheese, shredded, hot sauce, coleslaw, mixture (pre-packaged ), whole wheat tortillas
    8 min, 7 ingredients




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