305 wheat salad green Recipes

imitation crabmeat , cut into pieces, green onion, sliced thin, hellmans mayonnaise (start with the 3/4 cup first then add more to your likeing), wheat thins crackers (optional) or town house cracker (optional)

ziti pasta (prefer whole wheat), tomatoes, diced (medium sized), pitted black olives, sliced, spring onion , thinly sliced on diaginol, basil leaves , torn fresh (dried 1/2 tsp), salt (coarse ground ), pepper, sesame seeds, extra virgin olive oil (or canola oil), balsamic vinegar, red wine vinegar, celery seed, salt, garlic powder, pepper, mozzarella cheese, diced, green pepper, sliced thinly, red pepper flakes

whole wheat pita bread, mozzarella cheese, mixed salad green, tomatoes, chopped, red onion, chopped, olives, chopped, cooked shrimp, peeled and deveined, feta cheese

cooked chicken breast (we used turkey too), cucumber, tomato, green pepper, miracle whip, mustard, whole wheat bread

boiling water, lemon, salt, cracked bulgar wheat, fresh lemon juice (about two large lemonss), fresh cracked black pepper, extra-virgin olive oil, adobe seasoning (must have, don tsp skip), ripe avocados, peeled, seeded, cut in chunks, roma tomatoes, diced, chopped fresh flat leaf parsley (2 bunches easily), freshly chopped mint, green onions, thinly sliced, grated lemon rind off the other lemons you juiced, butter lettuce, separated in to leaves (lettuce cups if you will)

eggs, hard boiled, onion, chopped, creamed horseradish, hot, worcestershire sauce, fat-free mayonnaise, pepper, whole wheat pita bread, cut in half, fat free cream cheese, lettuce leaves, tomato, sliced, red pepper, sliced in rounds (or green ), english cucumbers

whole-wheat sandwich bread (or 2 only for the burger), lean ground turkey (7 percent fat), reduced-fat sour cream, prepared mango chutney , preferably major grey s, finely chopped, dijon mustard, chili powder, coarse salt, crushed red pepper flakes , to taste (optional), mesclun mixed salad green, tomato, sliced

bulgur wheat, fresh parsley, finely snipped, lemon juice, olive oil, green onion, sliced, mint, snipped, tomatoes, chopped, lettuce leaf

whole wheat couscous, boiling water or 1 cup orange juice, red apple, diced small, green apple, diced small, stalk celery, walnuts, chopped, red onion, diced small, raisins , no sugar, lemon

bulgar wheat, uncooked, boiling water, vegetable oil, lemon juice, salt, pepper, parsley, chopped, mint, fresh chopped or, mint, dry crumbled, green onions with tops, minced, tomatoes, chopped

uncooked bulghur wheat, boiling water, tomatoes, chopped, green onions, thinly sliced, minced fresh parsley, chopped fresh mint, grated lemon rind, fresh lemon juice, olive oil, salt, pepper, lettuce leaves

boiling water, uncooked bulgur wheat (about 8 oz), chopped fresh flat-leaf parsley, diced seeded tomato, diagonally sliced green onions, chopped fresh mint, fresh lemon juice, extra-virgin olive oil, kosher salt, freshly ground black pepper, ground cumin

flour tortillas (whole wheat soft taco), tuna, drained, celery, diced, green onions, diced, mayonnaise, mustard, salt, pepper, tomato, chopped, lettuce leaf

whole-wheat pitas, each cut into 10 wedges, salt, divided, chopped garlic, fresh lemon juice, ground sumac, extra-virgin olive oil, chopped cucumber, chopped tomato, loosely packed fresh flat-leaf parsley, chopped, diagonally sliced green onions, loosely packed fresh mint, chopped, black pepper

tomatoes, chickpeas, cucumber, fresh mint, fresh parsley, green pepper, red pepper, whole scallion, whole whole wheat pita

carton plain low-fat yogurt, divided, ground coriander seeds, ground cumin, ground cardamom, salt, ground red pepper, skinless, boneless chicken breasts , cut into 1-inch pieces, chopped seeded cucumber, chopped fresh cilantro, chopped onion, sugar, mixed salad greens, whole wheat pitas, cut in half

quick-cook bulgur wheat, lemon juice, olive oil, parsley, finely chopped, salt, tomatoes, halved, garlic, finely chopped, shrimp, cooked, peeled and deveined, salad greens

steak, red pepper, brown sugar, worcestershire sauce, cider vinegar, ground red chili pepper, head romaine lettuce, cut in small strips, green onions, chopped, tomatoes, sliced, cucumber, peeled and cubed, avocado, cut in quarters, lemon, pomegranate juice, olive oil, salt, ground black pepper, hot red peppers, whole wheat tortillas