17 wheat salad cool Recipes

raw wheat, cleaned and washed, water, cream cheese, softened, instant vanilla pudding, crushed pineapple in juice, cool whip

lean ground beef, water, taco seasoning mix, divided, whole wheat pita bread, reduced-fat cream cheese, at room temperature, nonfat sour cream, salsa, lettuce, tomato, diced, reduced-fat cheddar cheese, shredded

water, dry wheat berries, frozen edamame, without shells cooked and cooled, black beans, rinsed and drained, chopped tomato, red onion, finely chopped, oil, red wine vinegar, salt & pepper

water, dry bulgar wheat, coloured bell pepper, chopped, chopped red onion, cooked corn (and cooled under tap water), black beans, tomatoes, chopped, chopped parsley, red wine vinegar, cumin, ground coriander, salt, mixed greens (as bed for salad), feta (to crumble on top )

eggs, hard-boiled and cooled, celery, finely chopped, onion, finely chopped, chives, chopped, miracle whip, mayonnaise, yellow mustard, sweet pickle relish, paprika, black pepper, sandwich bread , wheat or white

dried whole wheat fusilli, cooked, drained, and cooled, kalamata olives, sliced, red onion, sliced, grape tomatoes, halved, cucumber, diced, reduced-fat feta cheese, crumbled, white balsamic vinegar, extra virgin olive oil

cooked chicken breasts, diced, reduced-calorie mayonnaise or 3 tbsp fat-free mayonnaise, fresh lemon juice, fresh tarragon, chopped or 1/2 tsp dried tarragon, sugar snap pea, blanched, cooled and chopped, table salt , to taste, black pepper , to taste, fat free tortillas (i use whole wheat tortillas.), lettuce

hard-cooked eggs, cooled, nonfat sour cream, sweet pickle relish, reduced-fat mayonnaise, dijon-style mustard, salt (optional), celery, finely-chopped, whole wheat bread, reduced-fat, paprika, for garnish (optional)

salad oil, eggs, sugar, unsweetened baking chocolate, melted and cooled, zucchini, grated (no need to peel), salt, flour (may use 1/2 whole wheat), baking powder, cinnamon, baking soda, vanilla, chocolate chips, nuts, chopped

wheat, cream cheese, sugar, vanilla instant pudding, cool whip, i can crushed pineapple, drained

bulgar wheat (soaked in water for 15-20 minutes), frozen baby lima beans , cooked according to directions and cooled, red bell peppers or 1 small green bell pepper, sliced very thinly, garlic, chopped or 1 tsp garlic powder (optional), tomato juice, fresh lime juice, olive oil, chopped fresh cilantro, ground cumin, tabasco sauce

lean ground beef, water, taco seasoning, divided, whole wheat pitas, reduced-fat cream cheese, at room temperature, salsa, lettuce, tomato, diced, reduced-fat cheddar cheese, shredded

whole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)

whole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated

whole wheat penne, onion, thinly sliced, baby spinach (washed and drained ), carrots, shredded, seedless cucumber, lightly peeled & diced, fresh ciliegine mozzarella cheese, drained and cut in half, tomatoes, cut in half, roasted red peppers packed in oil, chopped drained and reserve oil, garlic , roasted and cooled (directions below), chopped roasted red pepper, fresh lemons (juice of), balsamic vinegar, chopped fresh basil leaf, sea salt, fresh ground cracked pepper, red pepper flakes, honey, dijon mustard, olive oil, roasted hot pepper oil