304 wheat roasted red Recipes

whole wheat pasta (i like ziti), boneless skinless chicken breast (or tenders), roasted red pepper (i buy from the deli), mushrooms, fresh rosemary, chopped, garlic cloves, minced, kalamata olives, sliced, broccoli florets, olive oil (i used chili infused variety), reduced fat pesto sauce (store bought for ease), parmesan cheese, salt and pepper, red pepper flakes

olive oil, onion, chopped, garlic cloves, minced, diced unpeeled eggplant, diced zucchini, salt, freshly ground black pepper, diced tomato, chopped bottled roasted red bell peppers, red wine vinegar, chopped fresh basil, part-skim ricotta cheese, worcestershire sauce, dijon mustard, chopped fresh basil, salt, freshly ground black pepper, ground turkey, whole wheat hamburger buns

butter, mushrooms, sliced, dijon mustard, whole wheat bread, fresh spinach, roasted red pepper, sliced, chopped red onion, shredded gruyere cheese, butter, melted

english cucumber, diced, crumbled feta cheese, red wine vinegar, dried mint, extra-virgin olive oil, kosher salt and freshly ground pepper, ground turkey, hummus, preferably spicy or roasted red pepper (about a 7-oz container), chopped fresh parsley, ground coriander, pita pockets , preferably whole wheat, split open and warmed, tomatoes, sliced

short whole wheat pasta, fresh spinach, chopped, garlic cloves, minced, zucchini, cubed, roasted red peppers, minced, avocados, diced, olive oil, salt, pepper, balsamic vinegar, mozzarella cheese

whole wheat pita bread, prepared low-fat pizza sauce, light chunk tuna in water, drained, frozen broccoli, thawed, jarred roasted red pepper, chopped, low-fat goat cheese, dried oregano, dried basil, dried marjoram

whole wheat tortillas, olive oil, garlic clove, minced, green onions, chopped green pepper, chopped artichoke, roasted red pepper, sliced, sliced olive, ham or 4 slices salami, fresh basil, minced, eggs, milk, salt & pepper, asiago cheese, grated

eggs, milk, salt and freshly ground black pepper, butter, roasted red peppers, diced , reserve 4 (3-inch) strips, whole-wheat english muffins, toasted, jarred tomato sauce, shredded white cheddar, links breakfast sausage, sliced into 1/2 thick slices

eggplant (peeled and cut into 1 inch pieces), onion (sliced ), roasted red peppers (cut in 1/2, mancini brand perferred), minced garlic, diced tomatoes (drained ), olive oil, whole wheat lasagna noodles, spaghetti sauce, low fat cottage cheese, part-skim mozzarella cheese

ground beef, minced cilantro, wasabi mayo, cayenne pepper, minced garlic (or garlic powder), minced roasted red peppers, salt, pepper, wheat hamburger buns, provolone cheese, adjust seasoning to taste.

lowfat goat cheese, chopped pitted black olives, chopped fresh thyme, dried basil, dried oregano, minced garlic, prepared pasta sauce, whole-wheat lasagna, freshly ground black pepper, zucchini, diced, summer squash, diced, bottled roasted red pepper, diced, grated parmesan

black beans, rinsed and drained, divided, green onion top, plain breadcrumbs, corn, chopped roasted red pepper, egg white, chopped fresh basil, onion powder, dried oregano, baking powder, salt, ground cumin, black pepper (to taste), whole wheat hamburger buns, salsa (optional), avocado , slices (optional)

turkey breakfast sausage, chopped green bell pepper, bottled roasted red bell pepper, drained, chopped onion, whole wheat english muffins, split and toasted, reduced-fat shredded sharp cheddar cheese, divided, eggs, egg whites, low-fat milk, dry mustard, ground red pepper

minced onion, minced celery heart with leaves, grated orange rind, kosher salt, freshly grated nutmeg, peanut oil, butter, melted, apple juice, apple cider vinegar, seedless red grapes, quartered, cubed whole wheat bread (6 slices), unsalted peanuts, toasted, oats, uncooked, apple juice, butter, melted, lemon juice, turkey, salt and pepper, garnishes: celery heart leaves , sage leaves, red grapes

oktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated

salt, whole wheat spaghetti, limes , juice of, divided, rice wine vinegar, honey, toasted sesame oil, seedless cucumber, thinly sliced, red onion, thinly sliced, divided, toasted sesame seeds, mixed fresh mushrooms , shiitake, oyster, crimini, teriyaki sauce, scallion, chopped into 2-inch lengths, vegetable oil, divided, red bell pepper, seeded and thinly sliced, pea pods, thinly sliced, garlic cloves, grated, gingerroot, grated, shelled frozen edamame, hoisin sauce , available on asian foods aisle of market, asian chili sauce or 1 -2 tbsp hot sauce, to taste, chopped cilantro leaf, mint leaf, finely chopped

salt, whole-wheat spaghetti, limes, juiced, divided, rice wine vinegar, honey, toasted sesame oil, seedless cucumber, thinly sliced, red onion, thinly sliced, divided, toasted sesame seeds, mixed fresh mushrooms - shiitake , oyster, crimini, teriyaki sauce, scallions, chopped into 2-inch lengths, vegetable oil, divided, red bell pepper, seeded and thinly sliced, pea pods, thinly sliced, garlic, grated, ginger root, grated, frozen shelled edamame, hoisin sauce , available on asian foods aisle of market, asian chili sauce or hot sauce, to taste, chopped cilantro leaves, handful mint leaves, finely chopped

romaine lettuce leaves , cut into very thin strips, roasted red pepper, strips drained, grape tomatoes or 8 cherry tomatoes, halved, pitted black olives, kirby cucumber, sliced, hummus, whole wheat english muffins, split in half and toasted