Hoisin Noodle Bowls, Roasted Mushroom Yakitori and Cucumber-Sesa Recipe

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Hoisin Noodle Bowls, Roasted Mushroom Yakitori and Cucumber-Sesa
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Ingredients
23
Count
Nutrition
872
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat a large pot of water for pasta and salt it. Add spaghetti and cook to al dente. Heads up: you will need to reserve 1/2 cup starchy liquid before draining.
  2. Preheat oven to 450 degrees F.
  3. Combine the juice of 2 limes with rice wine vinegar, honey and sesame oil. Add cucumber and 1/4 red onion to dressing, season with salt, toss in dressing and sprinkle with sesame seeds, reserve.
  4. Coarsely chop mushrooms and place in a bowl. Coat the mushrooms in teriyaki sauce and combine with scallions, 2 tablespoons vegetable oil and grill seasoning. Arrange on nonstick baking sheet and cook 20 minutes turning once.
  5. Heat a large skillet with 2 tablespoons vegetable oil over high heat. Add peppers, remaining red onion, pea pods, garlic and ginger and stir fry 2 minutes. Add the edamame and heat through, 2 to 3 minutes more. Add hoisin, the juice of 2 limes, hot sauce and some starchy pasta liquid to form a sauce. Add drained spaghetti and toss to coat. Turn off heat and toss in cilantro and mint. Serve noodles in bowls, mushrooms and cucumber salad as side dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.99 Kcal (3651 kJ)
Calories from fat 259.8 Kcal
% Daily Value*
Total Fat 28.87g 44%
Cholesterol 0.48mg 0%
Sodium 1968.49mg 82%
Potassium 832.14mg 18%
Total Carbs 140.31g 47%
Sugars 26.94g 108%
Dietary Fiber 8.21g 33%
Protein 27.13g 54%
Vitamin C 70.6mg 118%
Vitamin A 0.7mg 25%
Iron 20.6mg 115%
Calcium 236.7mg 24%
Amount Per 100 g
Calories 130.55 Kcal (547 kJ)
Calories from fat 38.9 Kcal
% Daily Value*
Total Fat 4.32g 44%
Cholesterol 0.07mg 0%
Sodium 294.72mg 82%
Potassium 124.59mg 18%
Total Carbs 21.01g 47%
Sugars 4.03g 108%
Dietary Fiber 1.23g 33%
Protein 4.06g 54%
Vitamin C 10.6mg 118%
Vitamin A 0.1mg 25%
Iron 3.1mg 115%
Calcium 35.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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