44 wheat rice salad Recipes

spinach, sliced apple, strawberry (sliced blackberries or blueberries are good, too), peach, sliced, egg, sliced and hard boiled, tomato (chopped ), bell pepper (chopped ), walnuts (chopped, toasted ), wheat germ, rice vinegar

balsamic vinegar, shallot, chopped, dijon mustard, water, almonds, divided, cherries (about 2 cups), pitted and halved, divided, chopped fresh tarragon, baby arugula, cooked whole grains (e.g. barley, farro, wheat berries, wild rice)

uncooked whole wheat spiral pasta, cubed cooked chicken breast, fresh broccoli florets, fresh sugar snap peas, trimmed and halved, bamboo shoots, sweet red pepper, chopped, rice vinegar, peanut oil, reduced-sodium soy sauce, sesame oil, garlic cloves, minced, minced fresh gingerroot, crushed red pepper flakes, pepper

low sodium chicken broth, boneless skinless chicken breast, well trimmed, chinese wheat noodles, broken in small pieces, water, rice vinegar, fresh cilantro, chopped, low sodium soy sauce, fresh ginger, minced, garlic, minced, jalapenos, minced (or 1 tsp sriracha), toasted sesame oil, mandarin oranges, drained, savoy cabbage, thinly sliced (about 1/4 head ), red cabbage, thinly sliced (about 1/4 head ), red bell pepper , cut into matchsticks (about 1 medium), carrots, grated, green onion, chopped (white & green parts )

chicken, cooked and shredded, green onions, finely chopped, cabbage, finely shredded (i like to use a mix of green and purple cabbage), carrot, shredded, seasoned rice vinegar, canola oil, honey, water, garlic clove, halved, ground ginger, ground pepper, lettuce leaves (i prefer romaine), whole wheat tortillas (8 inch size)

noodles uncooked, carrots sliced thinly (1 piece), baby bokchoy thinly chopped, shitake mushrooms, fresh thinly chopped, dehydrated seaweed small pieces, green onions sliced, garlic minced, fresh ginger minced, tamari (wheat free soy sauce), sesame oil, mirin (or brown rice vinegar), grapeseed oil, sesame seeds (white or black ), coconut sugar

wakame seaweed, cut, soaked for 10 minutes and then rinsed and drained, julienned cucumbers, gomashio , for garnishing, wheat-free tamari, brown rice vinegar, cold pressed sesame oil, fresh lemon juice, freshly minced ginger, agave nectar

low sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, minced ginger, rice vinegar, dark sesame oil, bottled minced garlic, chili paste with garlic, hot cooked soba noodles (about 8 oz uncooked buckwheat noodles) or 4 cups whole wheat spaghetti, very thinly sliced napa cabbage (chinese ), fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes

low-sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, bottled minced or minced peeled fresh ginger, rice vinegar, dark sesame oil, bottled minced garlic, chile paste with garlic, hot cooked soba (about 8 oz uncooked buckwheat noodles) or whole wheat spaghetti, very thinly sliced napa (chinese ) cabbage, fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes

water-packed extra-firm tofu, peanut oil, divided, lower-sodium tamari or soy sauce, sriracha (hot chile sauce, such as huy fong), divided, uncooked dried udon noodles (thick japanese wheat noodles), water, kosher salt, broccolini, rice wine vinegar, grated peeled fresh ginger, dark sesame oil, sliced radishes (about 3 medium), chopped dry-roasted cashews, toasted

uncooked whole wheat spaghetti, carrots , julienned, reduced-fat creamy peanut butter, water, lime juice, molasses, reduced-sodium soy sauce, garlic cloves, minced, rice vinegar, sesame oil, crushed red pepper flakes, shredded chinese or napa cabbage, shredded cooked chicken breast, minced fresh cilantro, unsalted dry roasted peanuts, chopped

whole-wheat spaghetti, reduced-sodium soy sauce, sesame oil, canola oil, rice-wine vinegar or lime juice, crushed red pepper, scallions, sliced, divided, chopped fresh cilantro, divided (optional), snow peas, trimmed and sliced on the bias, red bell pepper, thinly sliced, toasted sesame seeds

uncooked whole wheat spaghetti, water, low sodium soy sauce, canola oil, rice wine vinegar, dark sesame oil, fresh grated gingerroot, sugar, minced garlic, cucumber, cut into 2-inch long sticks, radish , thinkls sliced and then cut in half, carrot, thinly sliced and then cut in half, scallion, sliced, peanuts, chopped, crushed red pepper flakes

water, bulgar wheat, red cabbage, thinly sliced, carrot, peeled and coarsely grated, red seedless grapes, red bell pepper, chopped, green onion, chopped, fresh parsley, chopped, rice vinegar, peanut oil, soy sauce, sesame oil , oriental type, sesame seeds, toasted, dijon mustard

soba noodles , or whole-wheat spaghetti, shallot, very thinly sliced, shredded carrot, red pepper , julienne, shredded fresh basil leaves, shredded fresh mint leaves, chopped fresh cilantro leaves, rice vinegar, sugar, walnut oil (or canola oil), sesame oil, minced garlic, chili flakes, lime zest, lime juice, fish sauce , or 1 tsp low-sodium soy sauce, salt, bibb lettuce leaves

boned , skinned chicken breast halves (5 to 6 oz. each), rinsed, dried asian wheat noodles (see, sesame seeds, vegetable oil, minced garlic, rice vinegar, soy sauce, sugar, cayenne, carrots (6 oz. total), peeled and cut into 2-inch-long matchsticks, stalks celery (5 oz. total), rinsed and thinly sliced diagonally, bean sprouts (8 oz.), rinsed and drained, chopped fresh cilantro leaves

cooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper

salt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, garlic, finely grated or minced, ginger, peeled and finely grated, fresno chile or red finger chile, finely chopped, olive oil or vegetable oil, cabbage, very thinly sliced, shelled edamame, thawed if frozen, scallions , very thinly sliced on an angle, black sesame seeds or toasted sesame seeds