Gelson's Bulgur Salad With Asian Dressing Recipe

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Gelson's Bulgur Salad With Asian Dressing
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Ingredients:

Directions:

  1. Bring 2 cups of water to a boil in a 1 quart saucepan, stir in bulgur, cover pan, remove from heat, and let stand until the bulgur is softened, at least 15 minutes.
  2. Drain bulgur, transfer to a large bowl, add remaining salad ingredients (except dressing) and toss to combine.
  3. For the dressing, place dressing ingredients in a blender and blend until smooth.
  4. Pour over salad and toss to coat.
  5. Cover and refrigerate until well chilled.
  6. Can be made a day ahead, keep refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.38 Kcal (927 kJ)
Calories from fat 110.71 Kcal
% Daily Value*
Total Fat 12.3g 19%
Sodium 300.88mg 13%
Potassium 324.7mg 7%
Total Carbs 23.04g 8%
Sugars 9.44g 38%
Dietary Fiber 5.9g 24%
Protein 4.73g 9%
Vitamin C 50.3mg 84%
Vitamin A 0.9mg 29%
Iron 11.5mg 64%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 63.17 Kcal (264 kJ)
Calories from fat 31.59 Kcal
% Daily Value*
Total Fat 3.51g 19%
Sodium 85.85mg 13%
Potassium 92.65mg 7%
Total Carbs 6.57g 8%
Sugars 2.69g 38%
Dietary Fiber 1.68g 24%
Protein 1.35g 9%
Vitamin C 14.3mg 84%
Vitamin A 0.2mg 29%
Iron 3.3mg 64%
Calcium 25.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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