226 wheat reduced sugar Recipes

sunflower kernels, divided, reduced-sodium soy sauce, active dry yeast, warm water (110o to 115o), king arthur premium 100% whole wheat flour, brown sugar, canola oil, salt, king arthur unbleached all-purpose flour, egg, cold water

onion, chopped, green pepper, chopped, canola oil, chili powder, garlic clove, minced, ground cumin, pepper, diced tomatoes, undrained, black beans, rinsed and drained, frozen corn, whole wheat pastry flour, yellow cornmeal, sugar, baking powder, chopped seeded jalapeno pepper, salt, egg, fat-free milk, canola oil, salsa and reduced-fat sour cream, optional

whole wheat penne pasta (2 cups), olive oil, zucchini (1 lb total), cut into small cubes, green beans, trimmed and cut diagonally in half, diced tomatoes, tomato-basil pasta sauce (10 g sugar or less per 1/2 cup), water, kosher salt, freshly ground black pepper, shredded reduced fat mozzarella cheese (2 oz), grated parmesan cheese

whole-wheat pastry flour, all-purpose flour, baking powder, salt, cottage cheese, canola oil, milk, sugar, egg mixed with 1 tbsp water for glaze, extra-virgin olive oil, sliced leeks (about 2 large) (see tip ), cremini or baby bella mushrooms, wiped clean and sliced (6 cups), egg, reduced-fat sour cream, salt , or to taste, freshly ground pepper to taste, chopped scallions, chopped fresh parsley

uncooked whole wheat spiral pasta, cubed cooked chicken breast, fresh broccoli florets, fresh sugar snap peas, trimmed and halved, bamboo shoots, sweet red pepper, chopped, rice vinegar, peanut oil, reduced-sodium soy sauce, sesame oil, garlic cloves, minced, minced fresh gingerroot, crushed red pepper flakes, pepper

water, soy sauce, chinese rice wine or medium-dry sherry, light brown sugar, cube peeled fresh ginger , smashed, scallions , white parts smashed with flat side of a large knife and green parts chopped, garlic cloves, smashed, fresh cilantro stems plus 1/2 cup loosely packed fresh cilantro sprigs, asian dried tangerine peel, whole star anise, dried hot red pepper flakes, meaty beef short ribs, reduced-sodium chicken broth (14 oz), dried chinese wheat noodles * or linguine, fresh mung bean sprouts, chinese pickled mustard greens, fresh red chile (optional), thinly sliced

butternut squash, peeled and diced, bulgur wheat, cooked and per instructions, reduced-fat feta cheese, cubed, dried sage, fresh ground black pepper, agave syrup or 1 tbsp sugar, lemon , juice of

uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro

paprika, divided, ground coriander, bottled minced garlic, black pepper, sugar, salt, ground red pepper, ground turkey, wheat submarine rolls (such as cobblestone mill), packaged coleslaw, reduced-fat thousand island dressing, swiss cheese

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, baking powder, ground cardamom, baking soda, ground cinnamon, salt, eggs, fat-free milk, reduced-fat sour cream, brown sugar, butter, melted, vanilla extract

uncooked whole wheat angel hair pasta, cubed cooked chicken breast, coleslaw mix, mandarin oranges, drained, sweet red pepper , julienned, fresh sugar snap peas, trimmed and halved, green onions, chopped, salt, reduced-fat asian toasted sesame salad dressing, chopped salted peanuts

cooked chicken breasts, diced, reduced-calorie mayonnaise or 3 tbsp fat-free mayonnaise, fresh lemon juice, fresh tarragon, chopped or 1/2 tsp dried tarragon, sugar snap pea, blanched, cooled and chopped, table salt , to taste, black pepper , to taste, fat free tortillas (i use whole wheat tortillas.), lettuce

low sodium chicken broth, whole wheat couscous, zucchini, fresh, coarsely grated, red onion, finely chopped, rubbed sage, crumbled, kosher salt, fresh ground pepper, ground turkey breast, egg, light brown sugar, tomato paste, reduced-sodium bacon, halved

all-purpose flour, whole wheat flour, baking soda, ground cinnamon, salt, ground nutmeg, reduced-calorie stick margarine, brown sugar , packed, vanilla extract, egg whites, unsweetened applesauce, buttermilk, wild rice, cooked

king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, ground cinnamon, baking soda, ground nutmeg, buttermilk, unsweetened applesauce, shredded carrots, shredded zucchini, vanilla extract, egg whites, sugar, carton (8 oz) reduced-fat cream cheese spread, marshmallow creme, orange juice, vanilla extract

shredded green cabbage, shredded red cabbage, carrot, grated, green onion, thinly sliced, reduced-fat mayonnaise, lemon juice, dijon mustard, sugar, whole wheat tortillas (8 inches), room temperature, sliced deli smoked turkey, tomato, sliced

rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon

egg, milk, white bread or 2 slices whole wheat bread, torn, lean ground beef, garlic cloves, minced, fresh ground black pepper, salt, cayenne pepper, vegetable oil, apple juice or 1 cup pear nectar, reduced sodium soy sauce, brown sugar, cornstarch, cayenne pepper, green onions, chopped