Directions:
- Preheat oven to 350 degrees F & spray a 13 x9 baking dish with nonstick cooking spray, then lightly flour the sprayed surface.
- In a medium bowl, whisk together flours, baking soda, cinnamon salt & nutmeg.
- In a large mixing bowl, with an electric mixer on medium speed, beat margarine for 30 seconds, then add brown sugar & vanilla & beat until fluffy.
- Add egg whites, beating well, then add applesauce, also beating well.
- Add dry ingredients & buttermilk alternately to the large mixing bowl, blending well.
- Stir in wild rice & pour into prepared pan.
- Bake 45-50 minutes or until wooden pick inserted in center comes out clean ~ DO NOT OVERBAKE.
- Cool on a wire rack, then slice & ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.97 Kcal (892 kJ) | ||
| Calories from fat | 38.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 2% | |
| Sodium | 310.85mg | 13% | |
| Potassium | 113.68mg | 2% | |
| Total Carbs | 38.6g | 13% | |
| Sugars | 15.39g | 62% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.71 Kcal (870 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 2% | |
| Sodium | 303.17mg | 13% | |
| Potassium | 110.87mg | 2% | |
| Total Carbs | 37.64g | 13% | |
| Sugars | 15.01g | 62% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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