119 wheat pocket Recipes

warm water, olive oil, sugar, salt, white flour, whole wheat flour, yeast

fresh whole wheat bread , slices, reduced-fat cream cheese, softened, golden delicious apple, peeled and diced, powdered sugar, cinnamon, divided, butter or 1 tbsp margarine, softened, granulated sugar

spinach, finely minced, sun-dried tomatoes , slivered, shallot, chopped, artichoke hearts packed in oil, drained and chopped, red pepper, finely chopped, orange bell pepper, finely chopped, cayenne chili pepper flakes, mushroom, chopped, garlic clove, phyllo dough, pecans, chopped (2 handfuls ), whole wheat bread, crumbled, salt & pepper

whole-wheat pitas, halved and opened, mayonnaise, lemon zest, arugula pesto , recipe follows, store-bought rotisserie chicken breasts, diced into 1/4-inch pieces, tomatoes, quartered, arugula, arugula, garlic, peeled and halved, olive oil, grated parmesan, kosher salt, freshly ground black pepper

whole wheat pita bread , with pocket sliced in half, portabella mushroom , coarsley chopped, green pepper, chopped, onion, chopped, canola oil, gouda cheese or 2 tbsp havarti cheese or 2 tbsp monterey jack cheese, shredded

lean ground beef (90% lean), sweet red pepper, chopped, green onions, chopped, kidney beans, rinsed and drained, frozen corn, taco sauce, sliced ripe olives, drained, garlic salt, onion powder, dried oregano, paprika, pepper, whole wheat pita pocket halves, shredded reduced-fat cheddar cheese, sliced avocado and additional taco sauce, optional

canned garbanzo beans or chickpeas, rinsed and drained, lemon juice, sliced green olives with pimientos, olive oil, garlic clove, minced, fresh baby spinach, chopped seeded peeled cucumber, crumbled feta cheese, chopped marinated quartered artichoke hearts, sliced greek olives, dried oregano, whole wheat pita pocket halves

whole wheat pita pocket halves, reduced-fat margarine, melted, garlic powder, onion powder, salt, pepper, grated parmesan cheese, shredded part-skim mozzarella cheese

lean ground beef, green peppers, chopped, yellow onion, chopped, fresh mushrooms, chopped, chili sauce, water, whole wheat pita bread

grated cucumber, plain low-fat yogurt, seasoned salt, dried dillweed, ground lamb or ground round, chopped onion, garlic clove, minced, salt, pepper, chopped tomato, sliced green onions, whole wheat pita bread rounds, cut in half crosswise, green leaf lettuce leaves

fresh whole wheat bread slices, reduced-fat cream cheese, softened, golden delicious apple, peeled and diced, powdered sugar, ground cinnamon, divided, butter or margarine, melted, sugar

cooked white beans (or 15oz. can, drained ), fresh parsley, fresh chives, lemon, olive oil, beets, apple, whole wheat pita bread

chunk chicken, drained, curry powder, vegetable oil, pineapple tidbits in juice, drained, chopped green bell pepper, mango chutney, chopped, unsalted cashews, whole-wheat pitas, sliced in half, red leaf lettuce leaves, alfalfa sprouts, use naan , a popular bread in indian cuisine, if available.

eggs, frozen veggie burgers, nonfat plain greek yogurt, garlic, finely grated, hot paprika, kosher salt, baby arugula, jarred sliced roasted red peppers, kirby cucumber, thinly sliced, extra-virgin olive oil, dried mint, crumbled, crumbled feta cheese, whole-wheat pitas, warmed, pickles , for serving (optional)

chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, red pepper flakes, extra-virgin olive oil, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted

chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt, plus more for seasoning, red pepper flakes, extra-virgin olive oil, freshly ground black pepper, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted

pocketed pita bread (white or wheat), mild chunky salsa, spinach, soy burgers (boca meatless patties original vegan), salt, pepper

warm water, sugar, scant tbsp active dry yeast, pumpernickel, vegetable oil (optional but will help the pitas stay fresher longer ), scant tbsp salt, chopped onion , scallions or chives, caraway seed (or dill seed), king arthur unbleached all-purpose flour, since the protein in rye flour or meal doesn tsp translate into gluten when it is mixed with a liquid, this dough won tsp have the stretch that an all-wheat dough will. if you use this ratio of pumpernickel to wheat when you re making pita bread, a pocket is reluctant to form. it is easy enough to make 1 with a knife after the pitas have baked. if you want the pocket to happen by itself and if you don tsp mind a milder rye flavor, use only 1 cup of pumpernickel and increase the wheat flour by the same measure, put this together as follows , using the pumpernickel in the initial sponge