Directions:
- In a medium bowl, season chicken with curry powder. Heat oil in a medium, non-stick skillet; add seasoned chicken; cook until lightly browned, about 5 minutes. Remove from heat; cool slightly In a medium bowl gently combine chicken, pineapple and green pepper. Add chutney and cashews; toss with curried chicken mixture. Line pita halves with lettuce to keep them from getting soggy. Spoon 1/2 cup curried-chicken mixture into each pita half. Top with sprouts. Serve immediately.
- Nutritional Information Per Serving: Calories 340; Total fat 11g; Saturated fat 2g; Cholesterol 60mg; Sodium 350mg; Carbohydrate 40g; Fiber 4g; Protein 24g; Vitamin A 30%DV**; Vitamin C 50%DV; Calcium 4%DV; Iron 15%DV
- Per serving, this dish provides from MyPyramid: About 1/2 cup Vegetable Group; 1/4 cup Fruit Group; 1 ounce Grains Group; 2 1/2 to 3 ounces Meat and Beans Group
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.12 Kcal (1265 kJ) | ||
| Calories from fat | 103.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 2% | |
| Sodium | 275.04mg | 11% | |
| Potassium | 799.91mg | 17% | |
| Total Carbs | 40.54g | 14% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 11.4g | 23% | |
| Vitamin C | 41.1mg | 68% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.6mg | 87% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 68.39 Kcal (286 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 18% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 2% | |
| Sodium | 62.26mg | 11% | |
| Potassium | 181.07mg | 17% | |
| Total Carbs | 9.18g | 14% | |
| Sugars | 2.35g | 42% | |
| Dietary Fiber | 1.5g | 26% | |
| Protein | 2.58g | 23% | |
| Vitamin C | 9.3mg | 68% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 3.5mg | 87% | |
| Calcium | 27.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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