477 wheat pasta peppers olives Recipes
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whole wheat pasta shells, salt, olive oil and7 Morewhole wheat pasta shells, salt, olive oil, mushroom , wiped and chopped, green pepper, de-seeded and diced, red pepper, de-seeded and diced, lemon , juice of, cream, fresh parmesan cheese, grated, salt & freshly ground black pepper35 min, 10 ingredients
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onion, finely chopped, garlic cloves, minced and12 Moreonion, finely chopped, garlic cloves, minced, green bell pepper, diced, olive oil, diced tomatoes , with juice (fire-roasted if you can get it), whole wheat pasta shells , medium, water, cannellini beans, drained and rinsed, kale, chopped (or chard, escarole, or spinach), dried basil, crushed red pepper flakes (optional), salt, black pepper, grated parmesan cheese (to serve )35 min, 14 ingredients
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olive oil, divided, red onion, coarsely chopped and14 Moreolive oil, divided, red onion, coarsely chopped, garlic cloves, sliced thin, salt, peeled plum tomatoes, mashed (preferably san marzano, in juice), fresh basil, pepper, fresh parsley leaves, zucchini, thinly sliced, freshly grated parmesan cheese, plus 2 tbsp extra for serving, dried whole wheat bread crumbs (white can be used), egg white, lightly beaten with a fork, boneless skinless chicken breast (split in half to make 6 - 8 large, thin cutlets), pepper, olive oil, plus 2 tsp extra for serving, part-skim ricotta cheese1 hour 5 min, 16 ingredients
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Pasta Primavera - Gone Light
whole wheat penne or 3/4 lb whole-grain penne and16 Morewhole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped25 min, 17 ingredients -
Mood-Boosting Pasta Sauce
olive oil, onion, chopped, garlic, minced, dried oregano and8 Moreolive oil, onion, chopped, garlic, minced, dried oregano, salt, pepper, sliced fresh mushrooms, diced tomatoes , with juices (2-14.5oz cans), tomato sauce, capers, drained, fresh spinach, chopped, whole wheat pasta, cooked20 min, 12 ingredients -
Chicken & Pasta Casserole
olive oil, onion, diced, minced garlic and9 Moreolive oil, onion, diced, minced garlic, chicken sausage , slice into bite size pieces the flavoured trader joes varieties are great, crushed tomatoes, chili sauce, sweet, salt, pepper, paprika, whole wheat pasta , spiral penne, elbow etc are best, mixed vegetables, frozen, fresh basil, chopped30 min, 12 ingredients -
Tuscan Bean and Pasta Soup
olive oil, onion, chopped, garlic clove, minced and9 Moreolive oil, onion, chopped, garlic clove, minced, crushed tomatoes, fat-free chicken broth, kidney beans, undrained, dried basil, dried parsley, sugar, pepper, water, dried small whole wheat pasta (shells or broken noodles)15 min, 12 ingredients -
Pasta, asparagus and potato salad
whole wheat pasta shells, extra virgin olive oil and4 Morewhole wheat pasta shells, extra virgin olive oil, salt and pepper, baby new potatoes, fresh asparagus, parmesan cheese22 min, 6 ingredients -
Pasta Shells With Lentils and Spinach
lentils, carrot, finely chopped and9 Morelentils, carrot, finely chopped, celery leaves, finely chopped, extra virgin olive oil, onions, finely chopped, dried thyme, frozen chopped spinach, thawed, salt, black pepper, whole wheat pasta shells, fresh parsley, finely minced30 min, 11 ingredients -
Lower-Cal Chicken Margarita W/ Wheat Pasta
olive oil, onion, diced, garlic, crushed, salt, pepper and6 Moreolive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat11 ingredients -
Pasta With Spinach, Chickpeas, Tuna, and Feta
coarsely chopped spinach and8 Morecoarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained25 min, 9 ingredients -
Pasta in Tomato Sauce With White Beans and Spinach
extra virgin olive oil, onion, minced and13 Moreextra virgin olive oil, onion, minced, garlic cloves, minced, carrot, minced, stalk celery, minced, tomato puree, cooked white beans, sun-dried tomato, chopped, fresh savory, minced, fresh oregano, minced, fresh rosemary, minced, frozen spinach, thawed, salt & freshly ground black pepper, to taste, whole wheat pasta, cooked, freshly grated parmesan cheese, for garnish30 min, 15 ingredients -
Lower-Cal Chicken Margarita W/ Wheat Pasta Recipe
olive oil, onion, diced, garlic, crushed, salt, pepper and6 Moreolive oil, onion, diced, garlic, crushed, salt, pepper, basil, dried, parsley, dried, chicken breast , trimmed of fat, tomato, diced, parmesan cheese, grated, linguine , whole wheat11 ingredients -
Pasta With Tuna, Spinach, and Hot Pepper
dried fettuccine or 1 lb spaghetti or 1 lb linguine, whol... and8 Moredried fettuccine or 1 lb spaghetti or 1 lb linguine, whole wheat, extra virgin olive oil, minced garlic cloves, to taste, hot red pepper flakes , to taste, tuna in olive oil, drained, kosher salt , to taste, spinach, lemon, juiced (optional), parmesan cheese, shredded (optional)20 min, 9 ingredients -
Pasta with Tuna and Roasted Eggplant
yellowfin tuna and8 Moreyellowfin tuna, eggplant , peeled in alternating stripes and cut into 3/4-inch pieces, onion, halved and cut into 1/2-inch wedges, tomatoes, freshly ground black pepper, olive oil, whole-wheat penne , (or other short , tubular pasta like fusilli), sliced, pitted kalamata or oil-cured black olives, grated parmesan cheese, plus more for serving9 ingredients
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