102 wheat one Recipes

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, butter, softened, granulated sugar, vanilla, eggs, wheat germ, chocolate chips, walnuts, quick oats

puffed wheat cereal, marshmallows (about 40 large ones ), margarine or 1 tbsp butter, skim milk, vanilla extract

whole wheat flour, baking soda, salt, soymilk (i use vanilla), sugar, cinnamon, nutmeg, blueberries, strawberries, sliced

king arthur unbleached all-purpose flour, toasted wheat germ, baking soda, baking powder, salt, egg, buttermilk, vegetable oil, butter and maple syrup

whole wheat bread, toasted, cooled and ground to crumbs, mild onion, sweet red pepper, green pepper, sliced carrot, peeled and quartered raw potatoes, lean ground beef, egg, worcestershire sauce, oregano, thyme, garlic salt, no-added-salt tomato paste, grated cheddar cheese

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, pumpkin, lemon juice, skim milk, egg, unsweetened applesauce, vanilla

whole wheat flour, sugar, salt, baking powder, baking soda, egg, extra virgin olive oil, soymilk (or milk a la animal), vanilla extract

olive oil, onion, lean ground beef, minced garlic clove, diced green chilies, frozen corn, whole wheat egg noodles, cheddar cheese, reduced-sodium diced tomatoes, reduced-sodium tomato sauce, sea salt, black pepper, parsley flakes, garlic powder

pumpkin, egg white, buttermilk, whole wheat pastry flour, baking soda, salt, sugar, cinnamon, nutmeg, ginger

oats, fat-free cottage cheese, wheat germ, eggs (you can use egg beaters), cinnamon, vanilla

egg, oil, white sugar (about50/50 mix ) or 1/3 cup brown sugar (about50/50 mix), ripe mashed banana (3 bananas), whole wheat flour, baking powder, wheat germ, vanilla, raisins or 1/2 cup chocolate chips, chopped walnuts (optional)

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)

bread, eggs, milk, butter, crushed shredded wheat, salt and pepper to taste

veg-all, drained, water chestnuts , coarsly chopped, green chilies (chopped ), cream of celery soup, cheez whiz, carton sour cream, sharp cheddar cheese, grated, onion powder (to your taste ), celery salt (to your taste ), salt and pepper (to taste), ritz crackers (i use the wheat ones), butter, melted

whole wheat spaghetti, deli-style sliced ham, pineapple chunk (i use 1 of those individual size serving cups), laughing cow light swiss cheese (wedge)

frozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer), yellow onion, sliced into wedges, green bell pepper, chopped into large, bite size pieces, tomatoes, garlic cloves, olive oil, dried italian herb seasoning, worcestershire sauce, whole wheat spiral pasta, cooked