Directions:
- Measure out cereal; set aside.
- Line a 9x9 baking dish with wax paper or with greased plastic wrap. Prepare a second sheet for the top. Grease a wooden spoon.
- In a LARGE* microwavable bowl, melt butter - about 30 seconds.
- Turn the bowl in order to coat sides with melted butter.
- Add milk and vanilla; return to the microwave. Heat until marshmallows are huge and puffed-up (watch that they don't overflow) - about 2 or 3 minutes.
- With your greased spoon, stir until marshmallows are well mixed with butter, milk, and vanilla - there should be no lumps (it looks like marshmallow cream).
- Incorporate puffed wheat, making sure to coat all the cereal.
- Pour into prepared pan; cover with second piece of wax paper. Press FIRMLY into pan.
- Refrigerate at least 30 minutes.
- With the help of the paper, lift out and place on a cutting board or counter top; remove top layer of paper. Using a sharp, wet knife, cut into squares. If knife starts sticking, just re-wet it.
- Serve, making sure to remove any paper from the bottom.
- Keep refrigerated.
- * If you don't have a large enough microwavable bowl, you can put the puffed wheat into a regular bowl and pour the melted marshmallow over top. You will need a bowl containing at least 2 quarts to prevent marshmallows from spilling over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.69 Kcal (1489 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 63.13mg | 3% | |
| Potassium | 95.87mg | 2% | |
| Total Carbs | 80.32g | 27% | |
| Sugars | 43.83g | 175% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 5.22g | 10% | |
| Iron | 7.7mg | 43% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 330.99 Kcal (1386 kJ) | ||
| Calories from fat | 26.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 5% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 58.75mg | 3% | |
| Potassium | 89.22mg | 2% | |
| Total Carbs | 74.74g | 27% | |
| Sugars | 40.79g | 175% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.85g | 10% | |
| Iron | 7.1mg | 43% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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