184 wheat no powder Recipes

brown sugar (not packed), all natural-style peanut butter, light butter, room temperature, no-sugar-added applesauce, egg (or 2 whites ), vanilla extract, whole wheat flour, baking powder, salt and cinnamon, old fashioned oats (not instant )

all-purpose flour, whole wheat flour, brown sugar , packed, baking powder, salt, cinnamon (up to 2 tsp. but no more), poppy seed, egg substitute (egg beaters), unsweetened applesauce, vanilla, vegetable oil

extra-lean ground beef, onion, diced, garlic, minced, jalapeno, minced, red pepper, diced, red beans or pinto beans, preferably low sodium drained and rinsed, no-salt-added tomato sauce, tomato paste, red wine vinegar, molasses, worcestershire sauce, mustard powder, salt, freshly ground black pepper, whole-wheat burger buns

semisweet chocolate chips, fat-free sweetened condensed milk (not evaporated), gold medal whole wheat flour, old-fashioned or quick-cooking oats, baking powder, baking soda, salt, brown sugar, canola or soybean oil, vanilla, fat-free egg product, old-fashioned or quick-cooking oats, no-trans-fat stick margarine, softened

pork tenderloins, vegetable oil, no-salt-added tomato sauce, water, cider vinegar, low-sodium worcestershire sauce, garlic powder, dry mustard, hot sauce, reduced-calorie whole wheat hamburger buns

brown sugar, grapeseed oil, apple, cooked (with skin is fine, cored , or 3/8 cup unsweeted applesauce), almond milk, cornstarch, cooked pumpkin (drain off excess water), whole wheat flour, all-purpose flour, flour (all totals 1 3/4 cup), baking soda, baking powder, salt, ground cinnamon, ground nutmeg (if no nutmeg & allspice, try cardamom & 5spice), ground allspice, ground cloves (i prefer 2x-3x this amount ), water (less if homecooked pumpkin is slightly fluid)

lean ground beef, canned no-salt-added diced tomatoes, drained, onion, chopped, garlic clove, minced, chili powder, salt, ground cumin, oregano leaves, dried, black pepper, hot red pepper flakes, whole wheat macaroni, cooked

rolled oats, whole wheat flour, sweet potato, baking powder, baking soda, cinnamon, ginger, vanilla extract, prune puree, splenda no calorie sweetener, skim milk, egg

boneless skinless chicken breast, extra virgin olive oil, chopped yellow onion, garlic, whole wheat flour, fat free low sodium chicken broth, diced tomatoes , no salt added, worcestershire sauce, curry powder, cayenne, fresh cilantro

sweet potatoes, unpeeled, cubed, carrots, unpeeled, cubed, eggs, no-salt-added diced tomatoes, dry potato flakes, peas, fresh spinach, parmesan cheese, dried parsley, water, dry oatmeal, whole wheat flour, ascorbic acid, powder

elbow macaroni, cooked & drained (ronzoni whole wheat pasta), ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, finely chopped, dried parsley, dried celery flakes, salt (optional), black pepper, chili powder, whole tomatoes (no salt added)

all-purpose flour, whole wheat flour, baking powder, baking soda, salt, tp ginger, cinnamon, butter or margarine, no sugar apple sauce, granulated sugar, egg, milk, peeled diced peaches, brown sugar, flour, ginger, cinnamon

olive oil, ground turkey or ground round, chopped onion (about 1 medium), chopped green bell pepper (about 1 medium), garlic clove, minced, no-salt-added tomato sauce, black beans, rinsed and drained, chili powder, cider vinegar, dijon mustard, worcestershire sauce, honey, ground red pepper, reduced-calorie whole wheat hamburger buns

all-purpose flour, whole-wheat flour, baking soda, baking powder, salt, cinnamon, splenda no calorie, unsweetened applesauce, bananas, mashed, eggs, beaten, chopped walnuts, semisweet chocolate chips

brown sugar (not packed), granulated white sugar, light whipped butter or light buttery spread, room temperature, no-sugar-added applesauce, fat-free liquid egg substitute, vanilla extract, whole-wheat flour, baking powder, salt, old-fashioned oats, semi-sweet chocolate chips

rolled oats, whole wheat flour, baking powder, salt, cinnamon (or more, if you like ), brown sugar, egg, beaten, applesauce (no sugar added!), milk, apple (make sure it s baking safe), walnuts, chopped into chunks

whole wheat flour, yellow cornmeal, sugar, baking powder, salt, light soy milk, flax seed , milled, applesauce , no sugar added, honey, creamed corn, eggs

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts