147 wheat mexican Recipes

black beans, drained and rinsed, pinto beans, drained, refried beans, sliced black olives, whole kernel corn, drained, chopped green bell pepper, jalapeno pepper, seeded and minced, ground cumin, chili powder, ground black pepper to taste, whole wheat tortillas, shredded cheddar cheese, salsa (optional), sour cream (optional)

green bell pepper, onion, water, whole wheat bread, crust removed, skim milk, ground turkey, dried parsley flakes, mild taco seasoning mix, chili powder, vegetable oil cooking spray, corn tortillas (to keep heart-healthy, buy tortillas that do not have lard listed on the ingredient list), grated low-fat cheddar cheese, mild chunky salsa

avocados, ripe, garlic clove, minced, scallions, finely chopped, tofu sour cream (homemade or tofutti brand), fresh lime juice, black beans, drained and rinsed, salsa, jalapeno, seeded and minced, chili powder, ground cumin, whole wheat tortillas, vegan cheese, grated (optional)

carrot, sliced, kidney beans, chopped green bell pepper, chopped onion, salsa, dried bread crumbs, whole wheat flour, ground black pepper, salt to taste, chili powder

margarine, bulgar wheat, onion, chopped, sliced celery, red bell pepper, diced, jalapeno peppers, cored, seeded, and finely chopped (optional), ground cumin, chili powder, vegetable broth (or low-sodium beef broth), salt (to taste), fresh ground black pepper (to taste)

onion, chopped tomatoes with juice, taco seasoning, black beans, drained, lean ground beef, whole wheat penne or 3 cups whole wheat ziti (6 oz. dried), fat-free ricotta cheese, shredded fat-free cheddar cheese

cooked chicken breast, shredded with fork (or less as desired. leftover rotissary, breast, or uncooked breast poached with some salsa works gre), whole wheat tortillas, tomato sauce, mexican seasoning (either prebought combination or mix some chili, cumin, pepper, etc), unsweetened cocoa powder (the secret ingredient!), olive oil, green bell pepper , cut into strips, red bell pepper , cut into strips, onion , cut into strips, garlic clove, finely chopped, seeded jalapeno, finely chopped, black beans, drained & rinsed, part-skim mozzarella cheese

whole wheat pastry flour, salt, baking powder, shortening, sour cream or 1/2 cup buttermilk or 1/2 cup yogurt or 1/2 cup sour half-and-half, egg, lean ground beef, onion, chopped, chili powder, tabasco sauce, tomato paste, cumin, black pepper, salt, kidney beans, cooked (optional), chopped lettuce, diced tomato, grated cheddar cheese, sour cream, salsa, sliced black olives

orange , juice from (about 3 tbsp.), lime juice, avocados, chopped, tomatoes , roasted, diced (slice and roast for about 15 minutes in 400*f. oven-or use fresh if you like), jalapeno pepper, seeded , ribs removed, finely chopped (depending on how much heat you want), red onion, finely diced, cilantro, chopped, salt, fresh ground black pepper, wheat french bread, sliced into 1/2 thick rounds (or whole grain, or use baguette), garlic clove, olive oil

ground chicken breast , patty (we always grind boneless chicken breast and form patties for the freezer), fruit salsa (mango or pineapple work well), monterey jack pepper cheese, whole wheat hamburger bun

whole wheat tortillas, black beans, rinsed and drained, red green or yellow bell pepper, green onions, chopped, cilantro or 2 tbsp parsley, chopped, jalapeno havarti cheese, diced

jennie-o turkey store extra lean ground turkey or 1/4 lb extra lean ground beef, low-carb whole wheat tortillas, nonfat sour cream, shredded romaine lettuce leaf, seeded chopped tomato, salsa

whole wheat spiral pasta, ground beef, onion, diced tomatoes undrained, black beans rinsed and drain, frozen corn thawed, chunky salsa, green chilies chopped, sliced olives drained, taco seasoning, sour cream

ground turkey, ground pork, green chilies, chopped, whole wheat bread , torn in small pieces, garlic, minced, dried oregano, chili powder, cumin, salt, oil, salsa, serve with warmed salsa

bulgar wheat, boiling water, cucumber, peeled, seeded and diced, fresh cilantro, chopped, tomato, chopped, diced onion, jalapeno pepper, seeded and diced fine, chili powder, salt, queso fresco, crumbled, limes, juiced, corn oil

skim milk, orange juice, eggs, unsalted butter, bread flour, brown sugar, unsweetened cocoa powder, vital wheat gluten, salt, instant coffee powder, ground cinnamon, semisweet chocolate, yeast

whole wheat flour, unbleached flour, baking powder, baking soda, kosher salt, baking cocoa, cinnamon, cardamom, ground nutmeg, eggs, buttermilk, canola oil, grated fresh zucchini (see note in description), vanilla, sugar, semi-sweet chocolate chips

bulgar wheat, boiling water, zucchini, diced, corn, jalapeno jack cheese, diced, cilantro, minced, scallion, chopped, black beans, drained & rinsed, orange juice, lime juice, jalapenos, seeded & minced, olive oil, cumin, salt