Mexican Sombreros Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 green bell pepper
1/2 small onion
1 tbsp water
1 slice whole wheat bread, crust removed
1 tbsp skim milk
1 lb ground turkey
2 tsp dried parsley flakes
2 tbsp mild taco seasoning mix
1 tsp chili powder
vegetable oil cooking spray
6 6- inch corn tortillas (to keep heart-healthy, buy tortillas that do not have lard listed on the ingredient list)
1/4 cup grated low-fat cheddar cheese
6 tsp mild chunky salsa

Directions:

Rinse and chop green pepper; peel and chop onion.
In a small microwave-safe bowl, mix green pepper, onion and water; cover with wax paper and microwave for 4 minutes then let cool.
Heat oven to 350°.
Into a medium bowl, crumble bread into small pieces; add milk and let stand for 3 to 4 minutes; stir until blended.
Crumble turkey into bread mixture; add parsley, taco seasoning, chili powder and cooked green pepper and onion; mix well.
Spray muffin pan cups with vegetable spray.
Using kitchen scissors, cut 4 slashes in each tortilla from the outer edge toward the center; place tortillas into muffin pan cups.
Divide the turkey mixture evenly over the tortillas; cover with foil and place muffin pan in oven; bake for 30 minutes.
Remove sombreros from muffin pan and place on plates; spoon 1 teaspoon of salsa on top of each sombrero and top with cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.19 Kcal (1985 kJ)
Calories from fat	94.43 Kcal
		% Daily Value*
Total Fat	10.49g	16%
Cholesterol	55.63mg	19%
Sodium	235.73mg	10%
Potassium	497.96mg	11%
Total Carbs	71.98g	24%
Sugars	2.7g	11%
Dietary Fiber	9.62g	38%
Protein	27.61g	55%
Vitamin C	10.6mg	18%
Vitamin A	0.3mg	8%
Iron	6.8mg	38%
Calcium	170mg	17%

Amount Per 100 g
Calories	182.45 Kcal (764 kJ)
Calories from fat	36.33 Kcal
		% Daily Value*
Total Fat	4.04g	16%
Cholesterol	21.4mg	19%
Sodium	90.7mg	10%
Potassium	191.59mg	11%
Total Carbs	27.69g	24%
Sugars	1.04g	11%
Dietary Fiber	3.7g	38%
Protein	10.62g	55%
Vitamin C	4.1mg	18%
Vitamin A	0.1mg	8%
Iron	2.6mg	38%
Calcium	65.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spanish Rice Bake

Lean ground beef, Chopped onion, Chopped green bell pepper and 11 more..
Vegan Breakfast Casserole

Whole wheat bread, cubed, Soft tofu, drained and crumbled and 13 more..
Smokin' Irish-Mex Turkey Chili

Turkey, chopped, Cooking oil, Red potatoes, diced and 14 more..
Taco Stuffed Shells

Ground turkey or 1 lb lean ground beef and 12 more..
Pepperoni Lasagna

Ground turkey or beef, Onion, chopped, Water, Tomato sauce and 13 more..
New Mexico Style Spanish Rice

Vegetable oil, Uncooked instant rice and 6 more..
Chutney Meatloaf

Red bell pepper, diced, Red onion, diced and 11 more..
Zippy Spanish Rice Soup

Ground beef, Onion, chopped, Water, Salsa and 6 more..
Mexican Rice

Green bell pepper, diced small, Onion, diced small, Butter and 6 more..
Two-Bean Tamale Pie

Green bell pepper (diced ), White onion (chopped ) and 11 more..